Peripheral Heart Action Circuit with Suspension/TRX
Workout by Glenn Cranham B.Sc
A great little bank holiday workout for your clients at the gym.
CV warm up 5 mins.
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Programming High Intensity Interval Training (HIIT)
High intensity interval training is a popular training method used in fitness, sport and exercise programming. It is used to target improvements in cardio-respiratory fitness, metabolic function and performance.
Definition: Whilst there are a variety of forms of HIIT, all involve repeated short to long bouts of high intensity exercise interspersed with active or passive recovery periods.
Which […]
Cardio Resistance Leg Spin
Indoor Cycling Class/Training Session
My workout suggestion for this week is inspired by a spin class I went to yesterday with Jules at Maple Durham, The Club Company. Professionally we don’t often get the opportunity to have a shout out, but this is a shout out for Jules, a great instructor.
Resistance training set systems are used […]
Tabata Protocol
Article by the Drummond PT Team
Tabata training is based on the original study that took place in 1996 which used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).
In the original study, athletes using this method trained 4 […]
Suspension (Sus)/Kettlebell (KB) 30 min blast
Video demonstration of the 5 Kettlebell exercises in this workout
Video demonstration of the 5 Suspension exercises in this workout
Workout by Glenn Cranham B.Sc (Hon’s)
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Step Med Ball Revolution Workout
This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout. You are not allowed to put it down. Even on the rest period you have to carry it. My group for […]
Workout: Accumulator/Decelerator
This workout is a complete blast, high energy and exhausting. Use one block at a time, or 4, or 7, or as many as you like. I do all 7 in a one hour workout and my class are on the floor.
Each block is completed as is, without rest. 1 minute rest between each block. […]