Serves 4
Ingredients:
2 tsp ground coriander
2 tsp ground cumin
2 tsp chilli powder
1 large onion, finely chopped
1 inch piece ginger, finely chopped
4 cloves garlic, crushed
1 red chilli, finely chopped
1 tbsp garam masala curry powder
1 tsp sesame seeds
4 tbsp smooth peanut butter
1 tbsp tomato puree
400g chopped […]
Its rhubarb season in the UK! – if you’re a lover of traditional classic bread and butter pudding (& for a special treat!) you must try this recipe with ready-made brioche and spiced rhubarb. Serve with (reduced fat!) cream:
Nutrition (per serving):
Calories: 428KCALS
Fat 21.9G (12.9G SATURATED)
Protein 10.9G
Carbs 45.7G (25.7G SUGARS)
Fibre 2.1G
Salt 0.6G
Ingredients:
400g ready-sliced brioche loaf
80g butter, softened, plus extra […]
Nutrition: Per serving
Kcal: 364
Fat: 9g
Saturates: 4g
Carbs: 41g
Sugars: 5g
Fibre: 4g
Protein: 28g
Salt: 0.6g
Ingredients
2 skinless chicken breasts, cut into strips
1 lemon
1 tsp dried oregano
(optional)
1 garlic clove, crushed
pinch of cinnamon
1 tbsp olive oil
4 flatbreads
4 tbsp Greek yogurt
¼ red pepper, finely chopped
1 Little Gem lettuce, finely chopped
Method
Put the chicken in […]
PREP: 10 MINS
COOK: 30 MINS
SERVES 2
Ingredients:
175g pack baby corn
1 large red onion, sliced (190g)
1 red pepper, deseeded and roughly chopped
½ tsp cumin seeds
2 tsp rapeseed oil
1 large ripe kiwi, halved lengthways (110g)
1 large tomato, halved (115g)
100g wholemeal flour, plus extra for rolling
1 large garlic clove
15g fresh coriander, […]
SERVES 4-6
HANDS-ON TIME: 45 MIN
GLUTEN-FREE
VEGETARIAN
NUTRITION (Per Serving):
CALORIES : 312 KCALS
FAT: 7.3G (1.2G SATURATED)
PROTEIN: 11.2G
CARBOHYDRATES: 39.3G (15.4G SUGARS)
FIBRE: 9.8G
SALT: 0.2G
Ingredients
Glug olive oil
4 shallots, finely sliced
250g baby carrots, halved lengthways
2 celery sticks, finely chopped
2 leeks, sliced
2 garlic cloves, crushed
1 tbsp white wine vinegar
250g red quinoa
[…]
Ingredients
300 g unrefined soft light brown sugar
3 large eggs
300 ml oil I use rapeseed oil
300 g gluten free plain flour
1 tsp bicarbonate of soda
1 tsp gluten free baking powder
2 tsp ground cinnamon
1 tsp ground ginger
half tsp vanilla extract
300 g grated carrots
100 g crushed nuts such as walnuts & pecans optional
400 g dairy free cream cheese (like Tofutti)
50 g dairy free spread softened
50 ml maple syrup
Walnut havles for decorating
Instructions
Preheat […]
Ingredients
250g (8oz) cherry tomatoes, halved
1 clove garlic, crushed
3 tbsp extra virgin olive oil
2 tsp balsamic vinegar
3 bunches asparagus, trimmed
12 bocconcini (mini mozzarella)
Basil leaves, to serve
Method
Heat the oven to 180C (gas mark 6). Place the cherry tomatoes and garlic in a bowl. Mix the olive oil and balsamic […]
Take a sheet of shop-bought pastry & transform it into this stunning tart, stacked with glorious seasonal spring vegetables including radishes, baby carrots, peas and asparagus
(Makes 2 tarts – each serves 4)
Ingredients:
320g sheet ready rolled all-butter puff pastry
1 egg yolk, to glaze
handful baby carrots (about 8), peeled and any fat ones halved
handful radishes (about 10), […]
This chorizo and purple sprouting broccoli frittata (or Spanish omelette) recipe makes a quick and simple midweek dinner.
Ingredients:
200g cooking chorizo
1 garlic clove, crushed
8 stalks of trimmed purple sprouting broccoli
6 large free-range eggs
50ml heavy cream
50g grated low-fat gruyère
Method:
Remove the skin from the chorizo and crumble the meat into a […]
One (very generous) serving of this smoky chilli with vegetables and beans comes in at an incredible 220 calories per portion – or 420 calories if adding steamed rice. It can be made with Quorn or low-fat beef mince.
Ingredients:
1 tbsp of vegetable oil
1 large onion, peeled and diced
2 carrots, peeled and diced
[…]