Article by the Drummond Team
Have you added running to your New Years exercise regime? Here’s some helpful tips on how not to run yourself in to the ground – and lose your incentive!
It sounds easy. Put on your running shoes, point yourself in your chosen direction and run. The energy cost of running far out […]
Article by the Drummond Team
In the dark first quarter of the year, where the intensity is down and you are building a quality endurance base, it can be hard to stay stimulated whilst training. If you are on the turbo, yes, you have music or a movie. You might even be a fan of Zwift […]
Article by the Drummond Team
Gym/aerobic classes come in many forms such as body attack and body pump etc. They are a great way to remain/develop fitness as they are easily accessible; they are performed in large groups that help with adherence and you have an instructor guiding you through the class from a form and […]
Join Drummond Team member Arran Nicholson and try his Merry Christmas HIIT workout!
Instructions:
Every class member gets a copy of this sheet. Each letter of the alphabet has a set exercise and number of reps attached to it. The participant then spells out the answer to a set list of questions.
The questions can be themed, for example:
Spell your first name
Spell your last name
Spell the town you […]
Written by Conor Mclean, BSc Hons Sports & Exercise Science
Here’s a programme you can adapt to get all the muscles engaged when going down the piste. This one focusses mainly on endurance – but the sets and rep ranges can be adapted to suit individuals needs.
Main muscles targeted: All glutes (maximus, minimums and medius); Quads; Hamstrings; […]
Article by Dan Morris, Drummond Tutor
Gym/aerobic classes come in many forms such as body attack and body pump etc. They are a great way to remain/develop fitness as they are easily accessible; they are performed in large groups that help with adherence and you have an instructor guiding you through the class from a form […]
Article by The Drummond Team
It burns 600 calories an hour – and its back in fashion – get ready for power rowing!
Notice how there’s never a queue for the rowing machine in the gym? It’s normally in the corner of the gym collecting dust, but now the machine is having a moment, thanks to the rise […]
Single-Arm Row with Rotation – Cable set to chest height. Start in a squat position, with cable in one hand. Pull cable towards you, turning through upper body at the end of the movement. Ensure that you keep lower back straight and hips still throughout the movement
Punches – Cable set at chest height. […]
This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout. You are not allowed to put it down. Even on the rest period you have to carry it. My group for […]