- The advanced detailed anatomical structure of the ankle, knee, hip, spine and shoulder
- Detailed anatomy of the neural, fascia, ligament and tendon structures of each joint complex
- Common injuries and restrictions of each joint complex
- Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions
- Foam rolling techniques related to each joint complex
- Mobility sequences to release and improve movement patters for each joint complex
- 6 week strengthening programmes for each joint complex using, release techniques, mobility sequences and pilates reformer method therapy exercises for building strength
- One day advanced level 4 anatomy & physiology
- One day advanced biomechanics of movement
- One day theory of therapy exercise and musculoskeletal conditions of each joint complex
- One day of mat based exercise therapy
- Two days of advanced Pilates Reformer Therapy Exercises
- One day assessment
- Individuals 18 years and over
- Advanced Pilates reformer teachers wishing to work with rehabilitative exercise programmes
- Those seeking to enhance their qualifications
- Individuals already working with clients who have injuries or movement restrictions in an exercise environment
- Those wishing to work in the allied health professions
- Those who believe in the genius of the method
- Level 3 or 4 Diploma In Teaching Mat Pilates,
- Leve 1 & 2 Pilates reformer certification or equivalent
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications.
- 6 week case study
- Direct observation of teaching a practical session
- lesson plans
- No, all course materials will be provided
- Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction.
- Progression onto level 4 Advanced Instructing Mat Pilates