Looking for a little inspiration for your reformer class this week. Try this intervals session with jump board. Complete the prep phase, then complete interval and then the rest interval, complete interval 2 and then go back and complete the rest interval, then complete interval 3 then go back and complete the rest interval. This […]
A wonderfully wholesome recipe from resident foodie Krisztina!!
Flax seed bread
Ingredients
2 cups ground flax seeds
1tbsp baking powder
2 tbsp cinnamon
6 eggs
1/2 cup coconut oil
1/2 cup water
Optional toppings
1 tbsp maple syrup
1 tsp cinnamon
2 tbsp crushed walnuts
Instructions
Mix flax seeds, cinnamon and baking powder together well
Beat eggs to smooth […]
Check out Krisztina’s wonderful gluten free lemon drizzle cake, a delicious alternative for the Christmas period!
Ingredients for Cake
60g coconut flour
60g almond flour
75g of granulated sweetener or sugar
Zest of 2 lemons
50ml coconut oil
4 eggs
1tbsp baking powder
Ingredients for Lemon drizzle
Juice of the 2 lemons
40g granulated sweetener or sugar
Method
[…]
Thank you to all of you who have been following our communications on the Workforce Governance and Registration Scheme Project. This is a sector wide project commissioned by Sport England and UK Sport following the recommendations of the Whyte Review. The project discovery and Pilot phase undertaken by CIMSPA across all of the National Governing Bodies (NGB’s) […]
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA
Written using ‘HI’ an ‘AI’ free zone (Human error forgiveness needed)
Group Reformer Yes or NO!
Group exercise is deemed to be a class of structured physical activity or exercise taught to a group of 5 or more. Of which we have hundreds of styles and genres from Aerobics […]
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier way of living. To make choices every day of good nutritious healthy food and fluid, plenty of rest and recuperation, […]
The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of the upper arm and the side of the shoulder blade). The shoulder joint is one of the most freely moveable […]
By Jo Everill-Taylor
In the world of fitness, it’s easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the group of muscles on the backside of the body—can lead to imbalances, poor posture, and increased risk of injury.
Whatever discipline you […]
PREP: 5 MINS
COOK: 25 MINS
SERVES 4
Nutrition (per serving):
Kcal 518
Fat 12g
Saturates 0.4g
Carbs 75g
Sugars 5g
Fibre 5g
Protein 32g
Salt 1.29g
Ingredients:
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo
sausage, chopped
1 tsp turmeric
300g long grain rice
1 L hot fish or chicken stock
200g frozen peas
400g frozen seafood mix, defrosted
Method:
Heat the oil in a deep frying […]
Cholesterol-friendly.
Method:
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
Ingredients:
2 tbsp […]