If you are in need of a nice and easy recipe/ perfect snack pre or post training đ
You can easily be made vegan with vegan yoghurt and plant based protein powder.
3 ripe bananas
1 tbsp coconut flour
4 tbsp ground almonds
2 scoops protein powder of choice
4 tsp Greek yoghurt or plant based yoghurt for vegetarian version
1/2 tsp […]
Series article by Andrea Bremner
Introduction
Here follows a series of articles on gut health. To set the scene I am going to give you my history and how I ended up studying and researching into the gut microbiome.
My parents divorced when I was three years old and my autocratic step-father moved into my life from the […]
A great little recipe from the festive season from our lovely Krisztina. Carry that Christmas taste with you to work this week and back yourself these lovely cookies.
Ingredients
2 cups of flour of choice
1.5 tsp cinnamon
1.5 tsp ginger
1.5 tsp nutmeg
0.5 tsp salt
1.5 tsp baking soda
1 large egg
1.5 cups sugar or granulated sweetener of choice ( not […]
Article by Paul Batman PhD
I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good.
Is this because I really want to drink […]
Cholesterol-friendly.
Method:
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
Ingredients:
2 tbsp […]
By failing to prepare, we are preparing to fail.â This is especially true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to plan, shop, cook and then eat well. If you donât give thought and planning to what you are going to […]
Source: Dr. Phil Maffetone / philmaffetone.com
Studies show consumersâ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe itâs cheaper than healthy food. Studies continue to show consumers tend to associate higher costs with healthier foods, regardless of […]
Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and gut, and have anticancer activities. Plus theyâre safe. Black pepper may be an exception. Especially in higher amounts it poses potential […]
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail.
In most peopleâs minds, they are trying to watch their âweight.â All the while, in reality, they become more overfat. They keep their old clothes in hopes they will again fit. Diet books and weight-loss products are on many […]
Makes: 2 X 500g Jars
Ingredients
1kg hulled and halved strawberries
1tsp vanilla bean paste
400g granulated sugar
1 lemon, cut into 4
Method
Put the strawberries into a preserving pan with the vanilla, sugar and lemon. Heat gently, stirring from time to time, until sugar is dissolved.
Put 2 saucers in the freezer. Increase the heat […]