Nutrition

SERVES 4-6
HANDS-ON TIME: 45 MIN
GLUTEN-FREE
VEGETARIAN

NUTRITION (Per Serving): 

CALORIES : 312 KCALS

FAT: 7.3G (1.2G SATURATED)

PROTEIN: 11.2G

CARBOHYDRATES: 39.3G (15.4G SUGARS)

FIBRE: 9.8G

SALT: 0.2G

Ingredients

Glug olive oil
4 shallots, finely sliced
250g baby carrots, halved lengthways
2 celery sticks, finely chopped
2 leeks, sliced
2 garlic cloves, crushed
1 tbsp white wine vinegar
250g red quinoa
[…]

Ingredients

300 g unrefined soft light brown sugar
3 large eggs
300 ml oil I use rapeseed oil
300 g gluten free plain flour
1 tsp bicarbonate of soda
1 tsp gluten free baking powder
2 tsp ground cinnamon
1 tsp ground ginger
half tsp vanilla extract
300 g grated carrots
100 g crushed nuts such as walnuts & pecans optional
400 g dairy free cream cheese (like Tofutti)
50 g dairy free spread softened
50 ml maple syrup
Walnut havles for decorating

Instructions

Preheat […]

Ingredients

250g (8oz) cherry tomatoes, halved
1 clove garlic, crushed
3 tbsp extra virgin olive oil
2 tsp balsamic vinegar
3 bunches asparagus, trimmed
12 bocconcini (mini mozzarella)
Basil leaves, to serve

Method

Heat the oven to 180C (gas mark 6). Place the cherry tomatoes and garlic in a bowl. Mix the olive oil and balsamic […]

Take a sheet of shop-bought pastry & transform it into this stunning tart, stacked with glorious seasonal spring vegetables including radishes, baby carrots, peas and asparagus

(Makes 2 tarts – each serves 4)

Ingredients:

320g sheet ready rolled all-butter puff pastry

1 egg yolk, to glaze

handful baby carrots (about 8), peeled and any fat ones halved

handful radishes (about 10), […]

This chorizo and purple sprouting broccoli frittata (or Spanish omelette) recipe makes a quick and simple midweek dinner.

Ingredients:

200g cooking chorizo
1 garlic clove, crushed
8 stalks of trimmed purple sprouting broccoli
6 large free-range eggs
50ml heavy cream
50g grated low-fat gruyère

Method:

Remove the skin from the chorizo and crumble the meat into a […]

One (very generous) serving of this smoky chilli with vegetables and beans comes in at an incredible 220 calories per portion – or 420 calories if adding steamed rice. It can be made with Quorn or low-fat beef mince.

Ingredients:

1 tbsp of vegetable oil
1 large onion, peeled and diced
2 carrots, peeled and diced
[…]