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Pregnancy Pilates Instructor Training
Price: £195.00 – £495.00 Sku No. #Workshop 3Pilates For Pregnancy £185 as CPD or £495 with together with Full CYQ Award In Adapting Exercise For Ante & Post Natal Clients -
L3 Award in Instructing Outdoor Fitness
Price: £265.00 – £295.00 Sku No. #Outdoor Fitness Award newLevel 3
This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points for each award
What Is Outdoor Fitness Module About?
- All forms of bootcamps
- Equipment free outdoor circuits
- Military fitness outdoor circuits
- Outdoor circuits using small equipment including ViPR, Twist Trainers, Tethers, Thera-band loops, Human Trainer, TRX and much more
- Playground circuits using the natural environment as equipment to create a workout
- Health Safety & Risk Assessment
- Latest scientific research in suspended movement training
- Technical teaching of a broad range of basic and advanced suspended movement exercises
- Application of suspension training to a varied range of client groups
- Mechanical and physiological responses to suspension training
- Low level suspension training equipment and how to use it effectively such as TRX and Human Trainer
- 5 functional movement patterns, tri planar and the suspension equipment
- Functional exercises suspended through all kinematic angles using the suspension equipment
- Progressive and regressive exercise techniques
- Full Online Study Programme
- One day assessment
- Individuals who are 16 years and over
- Fitness instructors, personal trainers
- Those wishing to go beyond the boundaries of the conventional gym and studio
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Direct observation of teaching a practical session outside of the gym
- Programme card
- Risk Assessment
- Worksheet
- Summative assessment of a range of suspended movement exercises
- Post course submission of a session plan for suspended movement training
- Post course submission of learner achievement portfolio worksheets
- Suitable clothing for training outdoors
- Small backpack or bum-bag containing a water bottle; energy bar; light waterproof jacket, trousers, hat, gloves; and sun cream
- Spare shoes and clothing
- For health and safety considerations, smooth-soled shoes or sandals of any description should not be used
- The ability to teach a variety of outdoor and or suspension fitness sessions indoors or outdoors
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Online Nutrition for Exercise & Health AIQ
Price: £295.00 Sku No. #Nutrition For Physical Activity & Health AIQLevel 3This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
What Is The Course About?
The principles of healthy eating and weight management in relation to exercise, sports and well-being
- Biochemistry of the food groups
- Fundamentals of good nutrition
- Carbohydrate and lipid metabolism
- Protein and metabolism
- Water and fluid balance
- Client assessment and treatment
- Understanding behaviour change
- Popular diets, myths and analysis
- Energy balance and metabolism
- Obesity, the scope and consequences
- Food diaries and client analysis
- Online course
- Assessment
- Individuals 16 years and over
- Those working as fitness instructors or wishing to train to become a personal trainer
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Multiple-choice theory exam
- Case study with food diary and nutritional analysis
- Educational activity/leaflet
- No, all course materials will be provided online
- Enhanced services as an instructor and/or personal trainer
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Level 4 Pilates Spine Corrector Therapy Course
Price: £295.00 – £395.00What Is The Course About?- The advanced detailed anatomical structure of the body
- Detailed biomechanics of movement
- Common postural dysfunctions
- Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions
- Pilates Spine Corrector Repertoire
- Spine Corrector exercise repertoire to improve movement patterns
- 6 week spine corrector strengthening programmes
- One day practical teaching of Pilates Spine Corrector repertoire related to therapy exercise
- Video submission assessment
- Individuals 18 years and over
- Pilates mat or apparatus teachers wishing to work with rehabilitative exercise programmes
- Those seeking to enhance their qualifications
- Individuals already working with clients who have injuries or movement restrictions in an exercise environment
- Those wishing to work in the allied health professions
- Those who believe in the genius of the Pilates method
- Level 3 or 4 Diploma In Teaching Mat Pilates or equipvalent,
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications.
- Direct observation of teaching a practical session
- lesson plan
- Personal practice video
- No, all course materials will be provided for the training
- Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction.
- Progression onto level 4 Advanced Instructing Mat Pilates
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Fully Comprehensive Pilates Apparatus Diploma
Price: £295.00 – £4,270.00What Will I Study?- Anatomy, physiology and biomechanics of the Pilates repertoire
- The traditional Pilates method
- The principles and intentions of the Pilates method
- Application and adaptation of the original repertoire for the apparatus chosen or mat to plan and deliver sessions suitable for a wide selection of clients and/or classes
- Application and adaptation of the original repertoire for the mat/apparaturs to plan and deliver sessions suitable for a wide selection of clients and/or classes
- Linking mat repertoire to the apparatus and apparatus to the mat
- MK Pilates stage one and stage two repertoire on the studio reformer
- MK Pilates stage one and stage two repertoire on the Tower/Cadillac
- MK Pilates repertoire on the Ladder Barrel, Spine Corrector & Wunda Chair
- The use of Pilates exercise as corrective exercise for kinetic chain dysfunction and postural abnormalities
- Common ailments and medical conditions
- How to plan progressive programmes both for group sessions and one to one personal training sessions
- Evolving Pilates into functional exercise
- Exercise sequencing model (unique to Drummond Education developed by our leading Clinical team)
- Detailed teaching skills, observation and correction techniques
- Combining the apparatus repertoire
- Pre-reading, online study & self study with attendance on 6 modules
- Embodiment hours
- Mentoring hours
- Classical Mat Pilates - 4 days
- Foundation Reformer - 4 days (with assessment)
- Tower/Cadillac - 4 days
- Ladder Barrel - 1 day
- Wunda Chair - 1 day
- Spine Corrector - 1 day
- Individuals 16 years or over who want to teach Pilates as a fully comprehensive teacher using mat and the apparatus
- Those wishing to pursue a career in teaching Pilates both to individuals and in group sessions
- Individuals already running sessions but lacking a formal qualification
- Teachers who already hold the mat level 3 diploma or equivalent and want to progress to apparatus
- No qualifications or experience are required to take this course if also taking the level 3 diploma in teaching mat Pilates however you must have been attending pilates classes as a participant for a minimum of 8 weeks prior to the start of your practical training days.
- If only attending the apparatus days then a full level 3 diploma in teaching Mat Pilates is a pre-requisite.
- Multiple-choice theory exam(s)
- Case study and progressive programmes
- Log book
- Embodiment
- Worksheets
- Direct observation of a taught session individually
- Direct observation of a taught session using equipment jointly
- No, all course materials will be provided for during the course however you will need access to apparatus for personal practice between course dates and assessment
- The ability to teach Pilates apparatus both group and one to one with improved knowledge and skills, and with an internationally recognized qualification
- Work within the health sector using the Pilates method full repertoire
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Yoga Reformer Instructor Training
Price: £645.00 – £1,395.00What Is The Course About?- History and research of the studio reformer
- Detailed anatomy of Yoga postures on the studio reformer
- Stabilisation training
- Equipment & client set up
- Micro control
- Yoga principles on the studio reformer
- Full Yoga asana repertoire for the studio reformer from foundation (stage 01)
- One to one & group reformer movement assessments
- One to one reformer programming
- Group reformer programming
- Two days of Yoga asana repertoire
- 40 hours personal and client practice
- One day anatomy & physiology at level 3 (optional)
- Online Yoga Diploma course refresher (optional)
- One day assessment
- Individuals 18 years and over
- Yoga teachers wishing to work with the studio reformer
- Pilates reformer teachers wishing to add Yoga Reformer to their teaching portfolio
- Those seeking to enhance their qualifications and progressive to comprehensive pilates teaching
- Individuals already working with Yoga clients on a one to one or small group
- Those who believe in and personally practice Yoga
- Level 3 Diploma In Teaching Hatha Yoga or you can combine this with taking the Level 3 Diploma in Teaching Hatha Yoga at the same time.
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications in allied fields.
- Personal practice
- Direct observation of teaching a practical session
- lesson plans and programmes
- No, all course materials will be provided.
- On attending the training days you will also receive course notes and details of the Yoga asanas from which you can practice and continue learning.
- Employment as a Yoga Studio Reformer teacher
- Progression onto level 4 Advanced Instructing Qualifications
- Progression to comprehensive Pilates certification
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Level 4 Pilates Reformer Therapy Course
Price: £695.00 – £1,995.00Level 4 Reps Accreditation What Is The Course About?- The advanced detailed anatomical structure of the ankle, knee, hip, spine and shoulder
- Detailed anatomy of the neural, fascia, ligament and tendon structures of each joint complex
- Common injuries and restrictions of each joint complex
- Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions
- Foam rolling techniques related to each joint complex
- Mobility sequences to release and improve movement patters for each joint complex
- 6 week strengthening programmes for each joint complex using, release techniques, mobility sequences and pilates reformer method therapy exercises for building strength
- One day advanced level 4 anatomy & physiology
- One day advanced biomechanics of movement
- One day theory of therapy exercise and musculoskeletal conditions of each joint complex
- One day of mat based exercise therapy
- Two days of advanced Pilates Reformer Therapy Exercises
- One day assessment
- Individuals 18 years and over
- Advanced Pilates reformer teachers wishing to work with rehabilitative exercise programmes
- Those seeking to enhance their qualifications
- Individuals already working with clients who have injuries or movement restrictions in an exercise environment
- Those wishing to work in the allied health professions
- Those who believe in the genius of the method
- Level 3 or 4 Diploma In Teaching Mat Pilates,
- Leve 1 & 2 Pilates reformer certification or equivalent
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications.
- 6 week case study
- Direct observation of teaching a practical session
- lesson plans
- No, all course materials will be provided
- Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction.
- Progression onto level 4 Advanced Instructing Mat Pilates
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Level 3 Personal Training Diploma
Price: £795.00 – £1,390.00 Sku No. #Personal Trainer Diploma Course AIQThis accredited qualification is recognised by CIMSPA and will be awarded 10 CIMSPA Points
Upcoming Dates
PT module dates are roll on roll off and can be taken in any order to suite your own timetable. To discuss your personal dates contact the office. Dates are available throughout the year in Edinburgh & Maidenhead.
What Will I Study?
- Applied Anatomy & physiology for sport and exercise
- Client assessment & movement screening
- Client analysis and health behaviours
- Designing inspirational, outcome driven training programmes for one to one clients and small group
- Advanced resistance & functional training techniques
- Advanced cardio techniques
- Business research, planning & services blue printing
- Digital marketing, social media & selling fitness
- Food diary and nutritional biochemistry
- Analysing food diaries and reviewing nutritional change
- Using technology in your fitness business and with clients
- Anatomy & Physiology - online study 30 - 60 hours
- Delivery and programming for personal training -(2 days face to face attendance for face to face option only)
- Delivery and programming of personal training full online study programme approximately 150 - 240 hours online study plus 1 day formative practical workshop
- Nutrition - online 30 hours
- Practical assessment - 1 day both options
- Level 2 Gym Instructor 2 days full level 2 certification and 2 full days for delivery of personal training if booking blended face to face option or one days attendance on formative assessment workshop if booking online option
- Circuit training - Online
- Outdoor fitness - Online
- Kettlebell Award - Online
- Level 4 Postural Analysis & corrective exercise - online programme
- Pre and post natal - Online course
- Fitness Boxing Pads Course - Attendance Face to Face
- Level 2 Group Training - Attendance Face to Face or Online
- Practical assessment - 1 day
- Individuals 18 years and over
- Those looking to work in a gym or as an employed or self-employed personal trainer
- Level 2 fitness instructor or equivalent or for the joint diploma, no previous qualifications are needed.
- Multiple-choice theory exams
- Continuous assessment throughout the modules
- Case Studies
- Practical teaching observations
- Business & marketing plan
- Infomercial
- Vivas
- No, all course materials will be provided as self download manuals & papers
- Work as a skilled and qualified personal trainer, self-employed or in a gym
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Level 3 Diploma in Supporting Clients with Long-Term Conditions.
Price: £845.00 – £1,295.00 Sku No. #Exercise Referral On-line Diploma CourseLevel 3This accredited qualification is recognised by AIQ & CIMSPA and will be awarded 10 CIMSPA Endorsed Points
What Is The Course About?
- The health landscape
- Applied anatomy & physiology
- Medical management of long term conditions
- Aetiology, pathology and signs and symptoms of the identified long term conditions
- Supporting behaviour change
- How to plan, deliver, manage and evaluate a safe, effective and progressive adapted physical activity programme that is personalised to each individual client’s needs and lifestyle
- The signs, symptoms, basic pathology and management of specific conditions in the following ranges:
- Cardiovascular and respiratory including, COPD, Asthma
- MSK including lower back pain, spinal cord injuries, total joint replacement
- Osteoporosis, osteoarthritis, rheumatoid arthritis
- Overweight (clinical) obesity
- Mental health-related including, stress, anxiety, mood disorders, schizophrenia and substance abuse
- Multiple nuerological conditions including Parkinson's, MS
- Diabetes Type 1 & Type 11
- Hypo/Hyperthyroidism
- Chronic Fatigue
- Cancers
- Fibromyalgia
- Connective Tissue Disease
- Eating disorders
- Referral justifications, recommendations, contraindications and medications
- How to set up and coordinate an exercise referral scheme, together with risk assessment and motivational interviewing
- This course is an online course containing 5 units of study across 44 online lectures
- Individuals 16 years and over
- Personal trainers and advanced instructors wishing to take a Level 4 qualification
- Those seeking to enhance their qualifications
- Individuals already working in an exercise referral environment but who lack a recognised qualification
- Certificate In Fitness Instructing level 2 or equivalent.
- Applied anatomy & physiology exam online
- Health landscape exam online
- Long-term conditions exams x 7 online
- Behaviour change exams x 2 online
- Mock theoretical written case study supplied by the centre and approved by AIQ
- No, all course materials will be provided through the online learning platform
- ACSM’s Guidelines For Exercise Testing & Prescription
- National Quality Assurance Framework For Exercise Referral Schemes
- Exercise & Fitness Code Of Ethics
- Employment as a trainer or advanced instructor who can coordinate, manage and deliver specialist exercise sessions for clients with specific controlled conditions
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Level 3 Diploma Teaching Hatha Yoga AIQ
Price: £845.00 – £895.00 Sku No. #Yoga Diploma Course – 200 hoursLevel 3This accredited qualification is recognised by AIQ & CIMSPA and will be awarded 10 CIMSPA Endorsed Points
What Is The Course About?
- Anatomy & physiology for yoga
- The history and key texts of yoga
- The application and adaptation of yoga postures to plan and deliver Hatha Yoga sessions suitable for a wide selection of clients and/or classes
- How to teach yoga asanas (poses), pranayama (breath control), mudra (hand positions), bhanda (locks), as well as meditation and yoga kriyas (cleansing techniques).
- The fundamentals and expertise on how to deliver an effective session that keeps your clients coming back for more
- The philosophy and fundamentals of yoga, including asana, pranayama, mudra, bandha and meditation
- How to plan plan a progressive periodisation programme for both group and one to one personal training sessions in Hatha Yoga
- Detailed teaching skills, observation and correction techniques
- Online study programme to be studied at home
- Optional attendance on practice days held each month
- Practical assessment - 1 day face to face attendance
- One month personal practice log book
- Individuals 16 years or over
- Those wishing to pursue a career in teaching yoga, both to individuals and in group sessions
- Individuals already running sessions but lacking a formal qualification
- Experience in personal yoga practice
- A basic level knowledge and experience of practising yoga
- Multiple-choice theory exam(s)
- Worksheets and progressive programme
- Reflective log book and professional practice diary
- Direct observation of teaching a practical yoga session
- No, all course materials will be provided
- The ability to teach yoga with improved knowledge and skills, and with an internationally recognised qualification
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Level 3 Diploma in Teaching Mat Pilates (YMCA Awards)
Price: £895.00 – £1,995.00
This accredited qualification is recognised by Active IQ & CIMSPA and will be awarded 20 REPS CPD points and 10 CIMSPA Endorsed Points
What Will I Study?
- Application and adaptation of the original 34 exercises to plan and deliver sessions suitable for a wide selection of clients and/or classes
- The use of Pilates exercise as corrective exercise for kinetic chain dysfunction and postural abnormalities
- How to plan progressive programmes both for group sessions and one to one personal training sessions
- Evolving Pilates into functional exercise
- Exercise sequencing model (unique to Drummond Education developed by our leading Clinical team)
- Detailed teaching skills, observation and correction techniques
- The use of small equipment to focus or challenge your clients including , blocks, bands and balls
- Pre-reading & self study with attendance on 3 modules or the choice of live streaming or studying online.
- Anatomy & physiology - 1 day
- Classical Mat Pilates - 3 days
- Practical assessment - 1 day
- Pre and Post Natal Online Training Programme
- Fitness Instructing Children's Fitness & Pilates Online Training Programme
- Individuals 16 years or over
- Those wishing to pursue a career in teaching Pilates both to individuals and in group sessions
- Individuals already running sessions but lacking a formal qualification
- No qualifications or experience are required to take this course however you must have been attending pilates classes as a participant for a minimum of 8 weeks prior to the start of your practical training days.
- If not already a qualified fitness instructor you can also take the level 2 anatomy day without charge. These are included in the price of the full course
- Multiple-choice theory exam(s)
- Case study and progressive programme
- Personal pilates practice
- Worksheets
- Direct observation of a taught session
- No, all course materials will be provided
- The ability to teach Pilates both group and one to one with improved knowledge and skills, and with an internationally recognized qualification
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Pilates Reformer Instructor Training – Stage One & Stage Two Certificate
Price: £945.00 – £1,995.00Level 4 Reps Accreditation What Is The Course About?- History and research on neutral spine, spine rehabilitation, posture, movement and the studio reformer
- Detailed anatomy of neutral spine
- Stabilisation training
- Equipment & client set up
- Micro control and the anatomy of local stabilising core
- Pilates principles on the studio reformer
- Full studio reformer repertoire from foundation (stage 01) to standard (stage 02)
- One to one & group reformer movement assessments
- One to one reformer programming
- Small group reformer programming
- Three days of foundation certificate repertoire
- 40 hours personal and client practice
- One day anatomy & physiology at level 3 (optional)
- One day of mat refresher (optional)
- One day assessment
- Individuals 18 years and over
- Pilates teachers wishing to work with the studio reformer
- Those seeking to enhance their qualifications and progressive to comprehensive pilates teaching
- Individuals already working with pilates clients on a one to one or small group
- Those who believe in the genius of the method
- Level 3 or 4 Diploma In Teaching Mat Pilates
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications in allied fields.
- Personal practice, video submission, evaluation
- Direct observation of teaching a practical session
- lesson plans and programmes
- No, all course materials will be provided. On booking the course you will receive the MK Pilates Foundation certificate manual
- On attending the training days you will also receive videos of the repertoire from which you can practice and continue learning.
- Employment as a Pilates Studio Reformer teacher
- Progression onto level 4 Advanced Instructing Mat Pilates
- Progression to comprehensive Pilates certification
