Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier way of living. To make choices every day of good nutritious healthy food and fluid, plenty of rest and recuperation, […]
The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of the upper arm and the side of the shoulder blade). The shoulder joint is one of the most freely moveable […]
By Jo Everill-Taylor
In the world of fitness, it’s easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the group of muscles on the backside of the body—can lead to imbalances, poor posture, and increased risk of injury.
Whatever discipline you […]
PREP: 5 MINS
COOK: 25 MINS
SERVES 4
Nutrition (per serving):
Kcal 518
Fat 12g
Saturates 0.4g
Carbs 75g
Sugars 5g
Fibre 5g
Protein 32g
Salt 1.29g
Ingredients:
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo
sausage, chopped
1 tsp turmeric
300g long grain rice
1 L hot fish or chicken stock
200g frozen peas
400g frozen seafood mix, defrosted
Method:
Heat the oil in a deep frying […]
Cholesterol-friendly.
Method:
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
Ingredients:
2 tbsp […]
Article by Alex Proctor QTS, BA (HONS) HPAC […]
Jo Everill-Taylor B.Sc (Hon’s)
Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome, Poor Posture, Pelvic Dysfunction, ligament injuries, restrictions and many other factors. Whilst we are non diagnostic and it is nor our place to say what is […]
This healthy crumb recipe will lower the carb content of this schnitzel style chicken and increase the nutrient content.
Crumbed Chicken
2 free range chicken breast fillets (sliced in half to make 4)
1 tablespoon arrowroot (or 2 tbsp plain flour)
1 organic / free range egg beaten
1 cup ground unsalted natural almonds
(try crushing […]
Lighter Hot Cross Buns
Enjoy these light and flavourful buns all year round
Makes enough for 16 buns
Ingredients:
500ml skimmed milk or dairy-free alternative
4 cardamom pods, lightly crushed
4 cloves
zest of 1 lemon
zest of 2 oranges
300g spelt flour
300g strong white bread flour, plus about 100g extra for kneading and the crosses
1 […]
Article by Lincoln Bryden
Obesity has stolen national headlines as one of the most pressing health issues of our generation. It is clear that obesity is a multi-factorial, complex process that spans genetics, culture, socio-economic status, environment, beliefs, stress and more.
Many facets are well understood about obesity, particularly the consequence, which we know to be increased […]