Article

Lemon & yogurt chicken flatbreads

 

 

 

 

 

 

 

 

 

Nutrition: Per serving

Kcal: 364

Fat: 9g

Saturates: 4g

Carbs: 41g

Sugars: 5g

Fibre: 4g

Protein: 28g

Salt: 0.6g

Ingredients

2 skinless chicken breasts, cut into strips
1 lemon
1 tsp dried oregano
 (optional)
1 garlic clove, crushed
pinch of cinnamon
1 tbsp olive oil
4 flatbreads
4 tbsp Greek yogurt
¼ red pepper, finely chopped
1 Little Gem lettuce, finely chopped

Method

Put the chicken in […]

By |April 30th, 2019|Article, Nutrition, Recipes|

Chargrilled vegetable tacos with smoky salsa

 

PREP: 10 MINS

COOK: 30 MINS 

SERVES 2 

Ingredients:

175g pack baby corn
1 large red onion, sliced (190g)
1 red pepper, deseeded and roughly chopped
½ tsp cumin seeds
2 tsp rapeseed oil
1 large ripe kiwi, halved lengthways (110g)
1 large tomato, halved (115g)
100g wholemeal flour, plus extra for rolling
1 large garlic clove
15g fresh coriander, […]

By |April 26th, 2019|Article, Nutrition, Recipes|

Getting to the Bottom of Running!

Article by the Drummond Team

Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus Maximus (glutes) with a good amount of assistance from the hamstring muscles (the muscles that form the bottom and back […]

By |April 26th, 2019|Article, Newsletter Article, Physio|

Mel’s Body Conditioning Leg Workout

By Drummond Course Tutor Mel Beves

Here is a section from my body conditioning class that I am teaching at the moment.  This really overloads the lower body and gives a metabolic kick!  Who says you have to have impact to get the heart rate racing?!!

Wide squat x16 / wide pulse squat 16 – repeat […]

By |April 26th, 2019|Article, Newsletter Article, Workouts|

Is Health a Choice? Do you keep it NEAT?

Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier way of living. To make choices every day of good nutritious healthy food and fluid, plenty of rest and recuperation, […]

By |April 26th, 2019|Article, Physiology|

Spring vegetable and quinoa stew with quick-pickled little gems

 

SERVES 4-6
HANDS-ON TIME: 45 MIN
GLUTEN-FREE
VEGETARIAN

NUTRITION (Per Serving): 

CALORIES : 312 KCALS

FAT: 7.3G (1.2G SATURATED)

PROTEIN: 11.2G

CARBOHYDRATES: 39.3G (15.4G SUGARS)

FIBRE: 9.8G

SALT: 0.2G

Ingredients

Glug olive oil
4 shallots, finely sliced
250g baby carrots, halved lengthways
2 celery sticks, finely chopped
2 leeks, sliced
2 garlic cloves, crushed
1 tbsp white wine vinegar
250g red quinoa
[…]

By |April 26th, 2019|Article, Nutrition, Recipes|

The Fabella – the come-back of a once “trivial” bone!

Article by the Drummond Team

This tiny bone (the name actually means “little bean” – and is a sesamoid bone from the Latin meaning Sesame seed) sits in the tendon behind the knee, and has been linked to arthritis. It used to be rare in humans, but recent research from the Imperial College London has discovered […]

By |April 24th, 2019|Anatomy, Article, Lifestyle|

How Does Sports Massage Affect Running?

Article by the Drummond Team

Sometimes the best way to think about our bodies is to use a car analogy. A car drives many, many, miles to take you places. Your car is required to have a full MOT on it once a year to make sure its not going to break down on you. It […]

By |April 23rd, 2019|Article, Sports Massage|

Gluten Free Carrot Cake with Dairy Free Cream Cheese Frosting

Ingredients

300 g unrefined soft light brown sugar
3 large eggs
300 ml oil I use rapeseed oil
300 g gluten free plain flour
1 tsp bicarbonate of soda
1 tsp gluten free baking powder
2 tsp ground cinnamon
1 tsp ground ginger
half tsp vanilla extract
300 g grated carrots
100 g crushed nuts such as walnuts & pecans optional
400 g dairy free cream cheese (like Tofutti)
50 g dairy free spread softened
50 ml maple syrup
Walnut havles for decorating

Instructions

Preheat […]

By |April 18th, 2019|Article, Nutrition, Recipes|

“Clean Eating” – By Dr Hazel Wallace

(The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Her aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle)

I just wanted to take this time to reflect on the label ‘clean’ eating and the language […]

By |April 15th, 2019|Article, Nutrition|