A great recipe for Halloween from our resident foody Krissy. This recipe is Vegan, gluten free and lactose free. What more could you want?
Ingredients
250 g small-grain oats
300 g pumpkin puree ( tinned or make your own)
450 ml plant based milk
50 g of maple syrup
1 banana
1 pear
1 tsp vanilla […]
Article by Gill Cummings-Bell BA (Hon’s), M.Sc.MBA.PGCE.AMCSP
It is always a worry for fitness instructors when December is looming. We know that clients will drop off and class numbers will reduce and as a consequence your income with decrease during December just at a time when you need it. As with all business you need to […]
From Dr Paul Batman PhD
Continuing our greta series of articles on all things fitness. The gift of information. Not picked up 1-21, take a look on our website. Remember to share these articles on your own websites and social media as a gift from Dr Paul Batman.
22. How can I monitor physical activity for weight […]
If you are working outdoors teaching fitness or bootcamps then watch this video with Conor Mclean our outdoor fitness tutor and understand how to complete a risk assessment. You can also download the Outdoor Code of Ethics and a Risk Assessment Form to use to complete course. If you are interested in training to become […]
article by Glenn Cranham B.Sc (Hon’s)
This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body.
You’re going to need a squat rack and it requires two people because of the transitions required between exercises and the […]
continuing our amazing series of articles from Dr Paul Batman PhD.
Remember you can use these for your own clients and in your own social media.
16. Are you sure that I have high Cholesterol?
I recently had a blood test to measure my cholesterol levels. Fortunately my LDL (bad cholesterol) levels were within normal limits but to […]
By our resident food Krissy Biliczky
An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost.
Ingredients
1 egg
2 tbsp oat bran
3 tbsp psyllium husk
25g ( 1 scoop) protein powder of choice ( we used plain)
1tsp baking powder
cinnamon or mixed spice to taste
a few […]
Do you want to reach out to medical professionals and work with rehabilitative exercise on a referral basis. View this video with Alex Drummond B.Sc (Hon’s), MCSPs lead clinical director physiotherapist and Gill Cummings-Bell BA (Hon’s), M.Sc, PGCE. MBA AMCSP a leading clinical exercise physiologist who work with exercise therapy referral from primary care. Understand […]
by Dr Paul Batman PhD
follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman PhD. You can give your clients well evidenced, credible information to help them on their health and fitness journey and […]
Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.
Ingredients
1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice
2 tbsp powdered stevia (or alternative sweetener)
2 tbsp melted unsalted butter
2 tbsp pumpkin puree
1/2 tsp […]