Article by the Drummond Team
What is a Sacroiliac Joint?
We have 2 sacroiliac joints. They are the connections between the sacrum of the spine and the corresponding portion of the pelvic girdle.
When the pelvic girdle is working well, the structure sometimes doesn’t get the credit it is due. The function of the sacroiliac joint is to […]
Have your pie and eat it too!! This recipe from the British Heart Foundation is low in salt, fat and saturates – and not to mention, tasty!
Category: Main meal | Serves: Makes 4 individual pies
Prep time: 30 minutes | Cooking time: 3.5 hours
INGREDIENTS
100g (3½oz) onion, diced
100g (3½oz) celery, diced
100g (3½oz) carrots, diced
1 […]
Written By Carole Frost, Drummond Educator, Yoga Lead and MiBODY Director
Yoga helps us connect various elements of our lives ranging from exercise, relaxation, nutrition and respiration, to meditation and self-awareness (spiritual development). It’s these links in yoga practice and philosophy that I believe draws so many people to Yoga. It also partly explains it effectiveness, […]
By Dr Paul Batman, PhD.
MUSCLE: TERES MINOR and INFRASPINATUS
DESCRIPTION:
The teres minor is strongly linked with the infraspinatus and is located on the posterior aspect of the scapula. Both these muscles work together to produce the same actions at the shoulder joint.
ORIGIN:
Infraspinous fossa and lateral border of the scapula.
INSERTION:
Lateral posterior surface of the greater tubercle and […]
Alice Hector, Ambassador to our sister company – Drummond Clinic – interviews Sports photographer Darren Wheeler
What drew you to photography, and triathlon photography, in particular?
I was initially drawn to sports photography through my own personal love of water-skiing. I have always embraced challenges that most photographers would shy away from. Bobbing along in a cold […]
Chewy, dense, fudgy and a little gooey (if served warm!), that are sure to go down a treat whatever your dietary preferences.
Serves: 10-12
INGREDIENTS
14g milled flaxseed
90ml warm water
150g soft brown ( or coconut) sugar
130g oat flour, gluten free if necessary*
85g almond flour
30g cocoa powder
1/4 teaspoon baking soda
Pinch of […]
Hamstring Tendinopathy (a real pain in the butt!)
Article by the Drummond Team
We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load such as Patella tendonitis and Achilles tendonitis, so why don’t we know more about this real pain in the butt…Hamstring Tendinopathy? Before we […]
Article by the Drummond Team
The below information is relevant to everyone – both experienced and novice runners. This can help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. We have also included evidence-based strategies to aid the prevention […]
Article by the Drummond Team
This year, nearly 4 million people in the UK said they were planning to stop drinking alcohol in January – and the official Dry January campaign says it’s designed to “reset” people’s relationship with alcohol.
Will a month of being off the booze really help people gain new habits, or is there […]
Article by the Drummond Team
If the rising costs of food and groceries are discouraging you from making changes to you and your family’s diet then read on – healthy eating doesn’t have to cost more.
20 Tips:
Write a shopping list
Draw up a weekly meal plan using up ingredients you already have and make a shopping list […]