By Dr Paul Batman, PhD.
MUSCLE: SUBSCAPULARIS
DESCRIPTION:
The subscapularis is named according to its position on the scapula. It runs in front of the scapula across the chest wall and attaches on the front of the humerus. Its tendon merges with the joint capsule of the shoulder joint and helps stabilize it.
ORIGIN:
Subscapular fossa on the […]
Workout provided by Drummond Course tutor and Fitness Boxing pads Instructor Matthew Hirst
If you’re struggling to find time to get to the gym, its not the end of the world as there are lots of other options. Here’s a program that you can do anywhere with no equipment, so no excuses!
Start off by:
running on the spot for […]
Article by the Drummond Team
In Russia and Eastern Europe, kettlebell lifting is an international sport with local, national and world championships. However, they have become a piece of equipment found in many gyms, health clubs or studios. Kettlebells are a fantastic piece of equipment for development of dynamic strength and endurance in both a class […]
A delicious Gluten-Free Almond Bread recipe that only uses honey for sweetening (aside from a few of those yummy chocolate chips ;))!!
Mix:
1/2 c almond butter
2 eggs
1 t vanilla
2 T honey
Blend with immersion blender
Then add:
1 t cinnamon
1/4 t salt and baking soda each
Blend again
Add in a handful of chocolate […]
Article by The Drummond Team
Steve Harris – an owner and operator of MiBODY Ltd, began his career in the army, then enjoyed great success as an athlete, becoming double World Champion competing in kayaking. Utilising his sports science & teaching degree Steve took on a coaching role for Great Britain in 2005, that culminated in winning […]
Article by the Drummond Team
What is core stability, and what does “core stability training” involve? Typically, the aim of a core stability program is to strengthen the muscles that stabilise your lower back. Transversus Abdominis, Rectus Abdominis, Multifidus and the Erector Spinae are just some of the muscles that are commonly thrown into the work-out. Crunches, […]
Article by Dr Paul Batman, PhD.
DESCRIPTION:
The sartorius is the tailor’s muscle because it is the muscle used in crossing the legs, a position that tailors would take up to perform their job. It is the longest fusiform muscle in the body and is capable of a greater contraction than any other muscle. It runs […]
This light, vibrant one-pot casserole is packed with spring veg and herby pesto
PREP: 20 MINS
COOK: 45 MINS
LEVEL: EASY
SERVES: 4
Ingredients:
1 tbsp olive oil
1 onion, chopped
500g boneless, skinless chicken thigh
300g small new potato
425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes)
350g broccoli, cut into small florets
350g spring greens, […]
Article by the Drummond Team
Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another.
The benefits are widely accredited;
You increase the power and strength in the legs which will help all other aspects of training,You burn more calories in a […]