- One day
- Students are required to attend for the full day, immaterial to the number of assessments and/or the number of exams being taken
- Two days in advance of the assessment day all students will be contacted with reminder joining instructions for the day
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Out of Stock
Assessment Day all Levels
Sku No. #1234Introduction As part of the assessment procedure, many of the courses require summative assessment and the completion of exams. Assessment days provide the opportunity for students to achieve this All Levels, All Courses How Long Does It Last? -
Business & Digital Marketing Module
Price: £160.00 – £195.00What Is The Business Marketing Module About?- SWOT analysis and how to grow your strengths, develop your weaknesses and export your opportunities
- Competitor analysis. How to analyse your competitors and develop your USP
- Services marketing. Understand the key principles behind marketing a service
- Business financial planning. How to write a cash flow projection and business financial plan
- Ansoff Matrix. Identify your services and their target markets
- Applying the marketing mix
- How to build a small business brand & communicate your message
- How to write great content for e marketing and social media
- Facebook, content and advertising. How can you build fans
- Tweeting and building your audience
- Instagram and how to integrate this with your facebook
- Linkedin and your professional profile
- How to use Instagram.
- Turning social media into leads
- Pre-reading
- One day (half a day for each topic). Morning is business planning and marketing. Afternoon is digital marketing.
- Anyone responsible for getting their own clients in the fitness, health and wellness industry
- People working within a gym or facility, self employed, mobile, outside, with own premises or online
- Advanced instructors in pilates, yoga exercise referral and personal training
- Any fitness instructor qualification at level 2 or advanced level
- Submission of business and marketing plan
- Access to IT through a computer, laptop or tablet
- The module requires some elements of self research
- Pre-reading material will be provided
- Successful business planning and marketing
- Increased confidence in exactly how to market and communicate your services through e platforms and social media
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Client Analysis Health Behaviour
Price: £175.00 Sku No. #CAHBUpcoming Dates You can start the pre reading to suit your timetable or call the office on 0871 221 9422 for further workshop dates. For the practical workshop please see current dates. REPs Accreditation Level 3
What Will I Learn?
- Varied and effective methods of collecting information and data to analyse clients
- Different approaches to facilitating change through evidence based theories and practice
- Developing motivational interviewing skills through the stages of consultation using motivational interview, listening and communication skills
- Barriers to change and how to overcome them using the biopsychosocial behaviour change model
- Structuring helping sessions and how to facilitate them effectively and successfully
- Outcome driven goal setting
- Outcome centred periodised programming
- Pre-reading
- Online study
- Two days practical application workshop
- Individuals 16 years and over
- Those trainers/communicators looking to take facilitate clients through change
- Level 2 fitness instructor, or advanced trainer qualifications or equivalent
- Case study
- No, all course materials will be provided
- Work as a skilled and qualified health behavior change facilitator and advanced trainer
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Practice Days for Students Studying Online Courses
Price: £0.00Introduction As part of your online study option for your course you can attend any of these practice days by booking yourself on with the office. These days provide you with the opportunity to action plan, discuss. your programme of study, ask questions about things you haven't understood or just to sit with a tutor and find out how you are getting on. It's a mini review day to help you stay focussed and achieve. Practice days provide the opportunity for students to achieve more and prepare better for full assessment days later. All Levels, All Courses How Long Does It Last?- One day at a time
- Students are required to attend for the full day and bring with them any work they want the assessor to help with or look at. The office will help by telling you more precisely what to bring when you book on.
- Three days in advance of the practice day all students will be contacted with reminder joining instructions for the day
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Level 4 Pilates Spine Corrector Therapy Course
Price: £295.00 – £395.00What Is The Course About?- The advanced detailed anatomical structure of the body
- Detailed biomechanics of movement
- Common postural dysfunctions
- Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions
- Pilates Spine Corrector Repertoire
- Spine Corrector exercise repertoire to improve movement patterns
- 6 week spine corrector strengthening programmes
- One day practical teaching of Pilates Spine Corrector repertoire related to therapy exercise
- Video submission assessment
- Individuals 18 years and over
- Pilates mat or apparatus teachers wishing to work with rehabilitative exercise programmes
- Those seeking to enhance their qualifications
- Individuals already working with clients who have injuries or movement restrictions in an exercise environment
- Those wishing to work in the allied health professions
- Those who believe in the genius of the Pilates method
- Level 3 or 4 Diploma In Teaching Mat Pilates or equipvalent,
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications.
- Direct observation of teaching a practical session
- lesson plan
- Personal practice video
- No, all course materials will be provided for the training
- Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction.
- Progression onto level 4 Advanced Instructing Mat Pilates
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Level 4 Pilates Reformer Therapy Course
Price: £695.00 – £1,995.00Level 4 Reps Accreditation What Is The Course About?- The advanced detailed anatomical structure of the ankle, knee, hip, spine and shoulder
- Detailed anatomy of the neural, fascia, ligament and tendon structures of each joint complex
- Common injuries and restrictions of each joint complex
- Restrictions and dysfunctional movement patterns of the body linked to the common injuries and restrictions
- Foam rolling techniques related to each joint complex
- Mobility sequences to release and improve movement patters for each joint complex
- 6 week strengthening programmes for each joint complex using, release techniques, mobility sequences and pilates reformer method therapy exercises for building strength
- One day advanced level 4 anatomy & physiology
- One day advanced biomechanics of movement
- One day theory of therapy exercise and musculoskeletal conditions of each joint complex
- One day of mat based exercise therapy
- Two days of advanced Pilates Reformer Therapy Exercises
- One day assessment
- Individuals 18 years and over
- Advanced Pilates reformer teachers wishing to work with rehabilitative exercise programmes
- Those seeking to enhance their qualifications
- Individuals already working with clients who have injuries or movement restrictions in an exercise environment
- Those wishing to work in the allied health professions
- Those who believe in the genius of the method
- Level 3 or 4 Diploma In Teaching Mat Pilates,
- Leve 1 & 2 Pilates reformer certification or equivalent
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications.
- 6 week case study
- Direct observation of teaching a practical session
- lesson plans
- No, all course materials will be provided
- Employment as a Pilates therapy practitioner or exercise referral specialist working with common injuries or movement dysfunction.
- Progression onto level 4 Advanced Instructing Mat Pilates
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YMCA Award in Level 2/3 Bridge Course for EMD UK Professional membership
Price: £245.00 – £490.00 Sku No. #Level 3 Anatomy Study Day-1
What Is The Module About?
- Anatomical & physiological knowledge at each level to include the shoulder, hip, knee and foot and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles, spine, lumbar pelvic hip complex and more
- Skeletal and muscle physiology
- Nervous system anatomy & physiology
- Cardio respiratory system
- Energy systems
- Endocrine systems
- Practical biomechanics, muscle movement applied anatomy
- Understanding functional multi-plane movement patterns (level 3 and 4)
- The kinetic chain, its function and dysfunctions (level 3 and 4)
- Advanced anatomical landmarks (level 3 and 4)
- General anatomy & physiology revision to sit the level 2 or 3 mandatory unit theory paper
- Between 60 and 140 hours of online study depending on individuals
- Individuals 16 years and over who wish to Bridge to EMD UK Professional Recognition membership
- Those wishing to develop their anatomical knowledge and exercise library
- All disciplines of exercise and fitness instructors including Pilates and Yoga
- No previous anatomy and physiology qualifications are needed however to gain professional membership with EMD UK you will combine this Bridge Course with a practical discipline or training you have previously or are currently undertaking i.e dance, Zumba, Les Mills etc or any other fitness course.
- Exam questions are answered within the modules on the online programme.
- No, all course materials will be provided
- Enhanced services as a exercise and fitness instructor in any level or discipline.
- Professional Recognition membership with EMD UK
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Standing and Small Equipment For Pilates
Price: £155.00 – £185.00How long does it last?- 1 day
- New or experienced, Pilates, Yoga or Personal Trainers
- Fitness instructors
- Anyone who has a genuine desire to get it right
- Minimum Level 2 Certificate in Fitness Instructing or equivalent
- Magic Circles
- Posture Balls
- Weighted Balls
- Sveltus Band & Straps
- Blocks, pads & rollers
- Stability balls
- FREEform & flyte boards
- Beams
- & much more
- Continuous technique assessment throughout the day
- enhanced services as an advanced trainer
- an ability to use small equipment for group exercise or one to one exercise across any discipline
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Pilates Advanced Biomechanics
Price: £155.00 – £185.00 Sku No. #Pilates Advanced Biomechanics modulesIntroduction Advanced biomechanics for pilates, is a “must do” module for all Pilates instructors who want to take their pilates teaching to a new level. This module will help you take a deeper look at the pilates method. You will explore the results that you get by applying it. You will advance your diagnostic ability using our specific diagnostic tool to analyse common postural presentations, take your programming to a deeper level and problem solve blockages through the kinetic chain using the method. It is suitable for all with a Pilates qualification, whether level 2 or 3, as well as those looking for more advanced programming and progressions REPs Accreditation Level 3
What Is The Course About?
- Using the diagnostic tool to analyse common movement patterns
- Advanced progressions of the 34 classical mat
- Biomechanics of the 34 classical mat
- How to help clients master each exercise
- Programming order to improve performance and precision
- Problem solving blockages along the kinetic chain
- Appropriate interventions for common issues clients present with
- Pilates programming for common issues
- Teaching variables including control, precision, breath and flow
- Repertoire of 3D functional programming to challenge deep core stabilisers
- 8 hour workshop
- Individuals 16 years and over
- Those working as pilates, yoga teacher or personal trainers, physiotherapists and sports coaches
- Direct observation of teaching skills and on-course worksheet
- No, all course materials will be provided
- The ability to progress your sessions to an advanced level
- The ability to develop your diagnostic ability to problem solve
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Level 4 Postural Assessment Corrective Exercise
Price: £695.00 – £795.00 Sku No. #Postural Analysis & Movement CorrectionREPs & CIMSPA Accreditation Level 4
What Is The Module About?
- Principles, practical application and development of core stabilisation, postural assessment and flexibility
- Diagnostic assessments
- Corrective exercise programming
- Analysis of movement
- Addressing the needs of individuals with low risk medical conditions
- Advanced knowledge of anatomy, physiology & biomechanics
- Pre-reading
- Two days attendance for theory and practical for postural assessment and corrective exercise
- One day attendance for advanced anatomy & physiology
- One day attendance for advanced biomechanics of movement
- One day assessment
- Individuals 16 years and over
- Those working as fitness instructors or wishing to train to become a Pilates instructor or personal trainer
- Advanced instructors in Pilates, exercise referral and personal training
- Level 3 Diploma in Personal Training, Pilates or Yoga or equivalent
- Yoga must include the national level 3 anatomy & physiology theory paper
- Advanced anatomy & physiology
- Advanced biomechanics
- Static and dynamic posture
- Integrated movement diagnostic assessment
- Multi-plane movement patterns
- Dynamic and three-dimensional flexibility
- Common postural and kinetic chain dysfunctions
- Corrective exercise protocols
- Development of corrective exercise programmes
- Biomechanics of movement
- Continuous assessment throughout the module
- Direct observation of conducting each assessment protocol
- Development of a corrective exercise programme
- Online anatomy & physiology theory test (can be sat at home facility - open book)
- Online postural assessment theory test (can be sat at home facility - open book)
- Worksheets
- All course materials will be provided
- Access to a computer for online tests. If you don't have access to a computer you can take the tests in one of our facilities
- Working with occupational health
- Enhanced services as a personal trainer
- Enhanced services offering postural assessment and corrective exercise
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Pilates Reformer Instructor Training (YMCA Diploma)
Price: £1,245.00 – £2,295.00Level 4 Reps Accreditation What Is The Course About?- History and research on neutral spine, spine rehabilitation, posture, movement and the studio reformer
- Detailed anatomy of neutral spine
- Stabilisation training
- Equipment & client set up
- Micro control and the anatomy of local stabilising core
- Pilates principles on the studio reformer
- Full studio reformer repertoire from foundation (stage 01) to standard (stage 02)
- One to one & group reformer movement assessments
- One to one reformer programming
- Small group reformer programming
- Three days of foundation certificate repertoire
- 40 hours personal and client practice
- One day anatomy & physiology at level 3 (optional)
- One day of mat refresher (optional)
- One day assessment
- Individuals 18 years and over
- Pilates teachers wishing to work with the studio reformer
- Those seeking to enhance their qualifications and progressive to comprehensive pilates teaching
- Individuals already working with pilates clients on a one to one or small group
- Those who believe in the genius of the method
- Level 3 or 4 Diploma In Teaching Mat Pilates
- If you don't hold any of the stated qualifications do contact the office as you may be credited for gaining varied qualifications in allied fields.
- Personal practice, video submission, evaluation
- Direct observation of teaching a practical session
- lesson plans and programmes
- No, all course materials will be provided. On booking the course you will receive the MK Pilates Foundation certificate manual
- On attending the training days you will also receive videos of the repertoire from which you can practice and continue learning.
- Employment as a Pilates Studio Reformer teacher
- Progression onto level 4 Advanced Instructing Mat Pilates
- Progression to comprehensive Pilates certification
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Online Nutrition for Exercise & Health AIQ
Price: £295.00 Sku No. #Nutrition For Physical Activity & Health AIQLevel 3
This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
What Is The Course About?
The principles of healthy eating and weight management in relation to exercise, sports and well-being
- Biochemistry of the food groups
- Fundamentals of good nutrition
- Carbohydrate and lipid metabolism
- Protein and metabolism
- Water and fluid balance
- Client assessment and treatment
- Understanding behaviour change
- Popular diets, myths and analysis
- Energy balance and metabolism
- Obesity, the scope and consequences
- Food diaries and client analysis
- Online course
- Assessment
- Individuals 16 years and over
- Those working as fitness instructors or wishing to train to become a personal trainer
- Level 2 Certificate In Fitness Instructing – Gym-Based Exercise or Exercise To Music (other similar qualifications may be recognised)
- Multiple-choice theory exam
- Case study with food diary and nutritional analysis
- Educational activity/leaflet
- No, all course materials will be provided online
- Enhanced services as an instructor and/or personal trainer
