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Sale!
Reformer Pilates for Pregnancy Instructor Training
Price: Price range: £395.00 through £795.00 Sku No. #Workshop 3-1£100 Bursary voucher available for Reformer Pilates for pregnancy£495so you pay £395 or joint package with the AIQ Level 3 Award£695so you pay £595 or£795so you pay £695 for all three courses together. Pilates Reformer for Pregancy, Pilates Mat for Pregancy and the Full AIQ Award In Adapting Exercise For Ante & Post Natal Clients -
YMCA Award in Level 2/3 Bridge Course for EMD UK Professional membership
Price: Price range: £245.00 through £490.00 Sku No. #Level 3 Anatomy Study Day-1
What Is The Module About?
- Anatomical & physiological knowledge at each level to include the shoulder, hip, knee and foot and ankle complex, the deep stabilising core muscles and the superficial mobilising core muscles, spine, lumbar pelvic hip complex and more
- Skeletal and muscle physiology
- Nervous system anatomy & physiology
- Cardio respiratory system
- Energy systems
- Endocrine systems
- Practical biomechanics, muscle movement applied anatomy
- Understanding functional multi-plane movement patterns (level 3 and 4)
- The kinetic chain, its function and dysfunctions (level 3 and 4)
- Advanced anatomical landmarks (level 3 and 4)
- General anatomy & physiology revision to sit the level 2 or 3 mandatory unit theory paper
- Between 60 and 140 hours of online study depending on individuals
- Individuals 16 years and over who wish to Bridge to EMD UK Professional Recognition membership
- Those wishing to develop their anatomical knowledge and exercise library
- All disciplines of exercise and fitness instructors including Pilates and Yoga
- No previous anatomy and physiology qualifications are needed however to gain professional membership with EMD UK you will combine this Bridge Course with a practical discipline or training you have previously or are currently undertaking i.e dance, Zumba, Les Mills etc or any other fitness course.
- Exam questions are answered within the modules on the online programme.
- No, all course materials will be provided
- Enhanced services as a exercise and fitness instructor in any level or discipline.
- Professional Recognition membership with EMD UK
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L2 Group Training Certificate Circuits & HIIT
Price: Price range: £495.00 through £745.00Level 2
This accredited qualification is recognised by CIMSPA and will be awarded 10 CIMSPA Endorsed Points
What Will I Study?
- How to plan group exercises classes using the latest science behind HIIT & Varied Power Circuits,
- Anatomy & physiology for exercise, including, bones, joints, muscle, cardiovascular system and energy systems
- The principles of exercise, fitness and health
- Principles and science of warm up, cardio, muscle conditionings & stretch
- Programming results based classes using HIIT and scientific circuit training methods
- Exercise technique and performance
- High intensity interval training (HIIT)
- Muscle conditioning and stretch techniques
- Business, marketing and personal development
- Client health awarness
- The coaching sequence using set up and follow up cues, motivation skills, education and technique coaching
- Pre-reading & self study form the downloadable manuals and attendance on 3 modules
- Anatomy & physiology - 2 x 1/2 day live streaming at home
- Circuit training, HIIT - 1 day face to face teaching
- Science behind circuit training, class structure, planning and teaching - online lessons
- Business, social media and marketing - 1/2 day live streaming
- Client analysis and health behaviours - 1/2 day live streaming
- Group training practical assessment - 1 day face to face
- Individuals 16 years and over
- Those wishing to work in a studio as a group exercise teacher including HIIT, aerobics, circuits, kettlebells, body conditioning, stretch and many more studio based class formats
- Those wishing to progress onto a pre-choreographed programme such as Les Mills, Zumba, On Broadway, Bokwa etc.
- Those wishing to progress onto personal training, yoga, pilates or outdoor fitness
- No previous qualifications or experience are needed. You will also take the Level 2 anatomy & physiology module as part of this course (unless already a qualified fitness instructor). This is included in the price
- Multiple-choice theory exams (unless already a qualified fitness instructor)
- Direct observation of teaching skills
- Lesson plans
- Worksheets
- Business plan
- Infographic assignment
- Personal development plan
- No, all course materials will be provided
- Work as a fitness instructor in group training in a studio
- An en-route qualification for pre-choreographed studio programmes
- An en-route qualification to becoming a personal trainer or yoga, pilates or outdoor fitness trainer
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Kettlebell Instructor Training
Price: Price range: £145.00 through £195.00 Sku No. #KBLevel 2This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
Upcoming Dates
We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates.
What Is The Workshop About?
- Latest scientific research in kettlebell training
- Application of safe, effective, functional and challenging kettlebell training
- Understanding of functional tri-planar movement
- Technical teaching of a broad range of basic and advanced kettlebell exercises
- Application of kettlebell training to a varied range of client groups
- Mechanical and physiological responses to kettlebell training
- Online training course studied at home
- 1 day practical assessment or video submission
- Individuals 16 years and over
- Those wishing to expand their training techniques & knowledge of exercises
- Level 2 Fitness Instructor or equivalent
- Formative assessment of a range of kettlebell exercises
- Post course submission of a session plan for kettlebell training
- Post course submission of learner achievement portfolio worksheets
- No, all course materials will be provided (If you have your own preferred weight of kettlebell it is useful to bring it along)
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HIIT Training & Circuit Training Instructor Course
Price: £195.00 Sku No. #Drum1011Level 2This accredited qualification is recognised by AIQ & CIMSPA and will be awarded 10 CIMSPA Endorsed Points for each qualification
Upcoming Dates
This is a full online programme you can study at home in your own time.
What Is The Circuit Course About?
- Planning and teaching safe and effective circuit training session with and without equipment
- Principles of resistance training using variable sets and reps systems
- Principles of HIIT training
- Circuit equipment including freeFORM, ViPR, TRX, coreflytes, medicine balls, steps, body weight, barbells, dumbbells, ladders, hurdles, tethers, bands, and more.
- Full online course to be studied at home at your own pace
- One day attendance for assessment in Maidenhead or Edinburgh or video submission of you teaching a class
- Individuals 16 years and over
- Those wishing to work in a gym or studio using circuit training formats
- Level 2 Fitness Instructor or equivalent
- Direct observation of teaching skills
- Lesson plans
- Worksheets
- No, all course materials will be provided
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Antenatal & Postnatal Instructor Training Course – Level 3 Award in Adapting Physical Activity for Antenatal and Postnatal Clients.
Price: Price range: £350.00 through £395.00 Sku No. #Ante/Post Natal Instructor Training Course AIQActive IQ Accreditation Level 3This accredited qualification is accredited AIQ and will be awarded 10 CIMSPA Endorsed Points as a regulated qualification
What Is The Course About?
Know and understand:
- The physiological and anatomical changes during pregnancy in the body
- Biomechanical changes to a womens body during pregnancy, the birth and the post natal period
- The impact of exercise on pregnancy and the impact of pregnancy on exercise
- How to programme and risk assess for each natal period
- How to adapt exercise throughout each natal period
- How to safely return to exercise post birth
- How these changes relate to the group and one to one environments
- How to identify cases when exercise and activity are not recommended
- Online programme
- Assessment
- Individuals 16 years or over
- Personal trainers, Pilates, Yoga and advanced instructors in all exercise disciplines
- Those wishing to work with pregnant or post-natal women
- Level 2 or level 3 Certificate In Fitness, Pilates or Yoga Instructing – equivalent or higher, (other similar qualifications may be recognised)
- Antenatal and postnatal anatomy and physiology
- Baby development through each Tri-mester
- Core stability and pelvic floor
- Kegel exercises
- The do's and don'ts of exercise for each trimester and the post natal period
- Safety implications to training and reasons for referrals
- Development of training programmes suitable for all trimesters of pregnancy
- Childbirth and the postnatal period
- Postnatal exercise programme development
- Relevant teaching skills
- Case study
- Worksheet
- Session planning and risk assessment
- Nutritional advice leaflet
- No, all course materials will be provided on the online course
- Working as a specialist in exercise prescription for pre- and post-natal women within gyms, classes or one to one
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Hydro-actif Level 2 Shallow Water Certification or Hydro-actif Hydro-Pilates Certification
Price: £195.00 Sku No. #1014Level 2 Shallow WaterThis accredited qualification is recognised by CIMSPA
What is the Shallow Water Course About?
- Properties of Water
- Physiology of working in water
- Structure of an aqua class in the shallow water
- Planning & choreography of an aqua class
- Teaching skills of an aqua class
- Progression of an aqua class
- Properties of Water
- Applying the Pilates method to working in the water
- Structure of an Hydro-Pilates class in the shallow water
- Adapting the traditional 34 exercises to water exdercises
- Teaching the principles of Pilates in the water
- Progression of an aqua class
- Shallow water is a one day programme
- Hydro-Pilates is a one day programme
- Shallow water is assessed practically on the day with a small multiple choice exam to be sat after the course at home
- Hydro-Pilates is assessed practically throughout the day
- Fitness instructor level 2 or equivalent or swimming instructor are required to undertake the module training. If you are not already a fitness instructor you will have to undertake the Level 2 Group Training Certificate alongside the aqua module. We can work with you to book a bespoke package that suits your needs.
- No, all course materials will be provided
- The ability to teach group and one-to-one aqua sessions in shallow water or using the Pilates method with a nationally recognised qualification
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Level 2 Certificate in Fitness Coaching Course (Gym Instructor)
Price: Price range: £495.00 through £595.00 Sku No. #1015Level 2This accredited qualification is recognised by REPs & CIMSPA and will be awarded 16 REPS CPD points and 10 CIMSPA Endorsed Points
Upcoming Dates
We have dates available in both our Maidenhead and Edinburgh centres. If you can’t see dates that suit your diary please do email us directly to discuss future dates.
What Will I Study?
- Planning and teaching safe and effective gym-based exercises
- Gaining an understanding of the body’s systems and its response to exercise
- Anatomy & physiology for sport and exercise including bones, muscles, cardiovascular and energy systems
- An understanding of the principles of training and programming for gym clients
- How to teach fixed resistance machines, free weight lifts, functional exercises and CV equipment
- Coaching sequence and correction of posture and exercise technique
- Pre-reading & self study form the downloadable manuals and attendance on 3 modules
- Anatomy & physiology - 1 day
- Gym practical training - 1 day
- Gym practical assessment - 1 day
- Outdoor Fitness & Suspension Training Awards
- Instructing Circuit & Kettlebell Training Awards
- Advanced Stretch & mobility workshop
- Business & digital marketing workshop
- Individuals 16 years and over
- Those wishing to work in a gym as a fitness instructor
- No previous qualifications or experience are needed. You will also take the Functional Anatomy For Fitness module as part of this course (unless already a qualified fitness instructor). This is included in the price
- Multiple-choice theory exams (unless already a qualified fitness instructor)
- Direct observation of teaching skills
- Lesson plans
- Worksheets
- No, all course materials will be provided
- Work as a fitness instructor in a gym
- Teacher of suspension training, kettlebells or outdoor fitness bootcamps
- An en-route qualification to becoming a group fitness instructor for some pre-choreographed studio programmes
- An en-route qualification to becoming a personal trainer
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L2 Group Training Certificate Exercise To Music (ETM)
Price: Price range: £495.00 through £695.00 Sku No. #1017Level 2This accredited qualification is recognised by CIMSPA and will be awarded 10 CIMSPA Endorsed Points
What Will I Study?
- How to plan exercise to music classes using the latest freestyle choreography
- How to choreograph to music using add on, layering, 32 count combinations, chorus verse and continuous free-style
- Anatomy & physiology for exercise, including, bones, joints, muscle, cardiovascular system and energy systems
- The principles of exercise, fitness and health
- Programming results based classes using aerobic training, muscle conditioning, flexibility and motor skill
- Exercise technique and performance
- Choreography for warm up and cardio training.
- High intensity interval training (HIIT)
- Muscle conditioning and stretch techniques
- The coaching sequence using set up and follow up cues, motivation skills, education and technique coaching
- The business of classes & self development
- Client health awareness and health and safety
- Pre-reading & self study form the downloadable manuals and attendance on 3 modules or you can choose to study all of the modules online at home
- Anatomy & physiology - online study lessons
- Exercise to music practical training - 2 days or you can choose to study these two days from our online lesson platform and study at home or in your local studio
- Professional development, health & safety & client care online lessons
- Exercise to music practical assessment - 1 day or if you can film a class at your base studio and send in.
- Individuals 16 years and over
- Those wishing to work in a studio as a group exercise teacher including aerobics, circuits, body conditioning, stretch and many more studio based class formats
- Those wishing to progress onto a pre-choreographed programme such as Les Mills, Zumba, On Broadway, Bokwa etc.
- No previous qualifications or experience are needed. You will also take the Functional Anatomy For Fitness module as part of this course (unless already a qualified fitness instructor). This is included in the price
- Multiple-choice theory exams (unless already a qualified fitness instructor)
- Direct observation of teaching skills
- Lesson plans
- Worksheets
- Business plan
- Infographic assignment
- Personal development plan
- No, all course materials will be provided
- Work as a fitness instructor in studio
- An en-route qualification for pre-choreographed studio programmes
- An en-route qualification to becoming a personal trainer
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Fitness Instructing Children’s Fitness & Pilates
Price: Price range: £295.00 through £395.00 Sku No. #1020Level 2
This CPD is recognised by CIMSPA and will gain 4 CIMSPA Endorsed Points
What is Involved in the Study?
- 10 online lectures and video's each with a downloadable resource for you to keep. For assessment you will submit two lesson plans in your chosen discipline, one for each age group.
- Lesson planning and risk assessment for general fitness and Pilates
- Anatomical and physiological differences in children
- Child development stages and performance indicators
- Child development stages linked to the national curriculum
- Age group considerations for lesson planning
- Managing behaviour
- Teaching and communication in teaching children
- 10 online lectures approximately 16 hours with assessment 24 hours of study
- Submission of two lesson plans one for the age group 5-11 and one from 11-15 year olds and two risk assessments.
- If you want to add the additional assessment for the Level 2 Award in Instructing Physical Activity to Children you would complete an additional practical assessment teaching one of the age groups. You need a minimum of 5 children in the class, you video the class and submit this video for assessment.
- Individuals 16 years and over
- Fitness instructors, personal trainers, Pilates and Yoga teachers.
- Those wishing to run fun fitness sessions for children and young people
- Those already running sessions without a formal qualification
- For the course, a recognised fitness instructor qualification in a main discipline i.e ETM, Gym, PT, Yoga, Pilates Aqua or equivalent
- Alternatively, no previous qualifications are needed if you take the Level 2 Group Training in conjunction with this course or the Level 2 Fitness Instructor Gym
- For the Children's Fitness & Pilates course with AIQ professional Recognition you submit 2 lesson plans, one for age group 5- 11 and one for age group 11-15 with a risk assessment for each lesson plan
- If you also book assessment for the AIQ Level 2 Award in Instructing Physical Activity for Children you will complete all of the above plus a worksheet and you would teach a live class with a minimum of 5 children participating, from one of the lesson plans and submit this video for assessment
- No, all resources are provided online
- Employment teaching exercise to children in schools, clubs or any Ofsted-approved environment
- Self employment teaching exercise to children in varied environments and disciplines.
