A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe.
Ingredients for the base
1 cup oatbran
1/ 2 cup shredded coconut
Pinch of salt
1/2 tsp baking powder
1 egg
2 tbsp of melted coconut oil
2 tbsp of honey
3 tbsp […]
If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea biscuits instead of nuts, do that if you have a nut allergy. The cake you cook in the fridge.
Ingredients
1 […]
Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays. Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy
Ingredients
1/3 cup extra virgin olive oil or any oil you prefer
1 cup tightly packed pitted dates
2 large or 4 small eggs
[…]
Ingredients:
3 bananas
100-125g cup peanut butter
200g dark chocolate melted
2tsp coconut oil
Method:
Peel and slice bananas into a.5cm thick slices
Line a tray with baking paper
Put 1/2 teaspoon peanut butter on a banana slice and add another banana slice on top
Keep making these banana sandwiches until all bananas are used up
Put these in the freezer for about […]
As we all have a bit more time to get into the kitchen, try making this banana and sweet potato bread, perfect for breakfast or snack
Ingredients:
1 small sweet potato
3 bananas
Tsp baking soda
1/2 cup ground almonds
1/2 almond or peanut butter
2 tsp coconut flour
3 eggs
Optional ingredients:
Cinnamon to taste
Sea salt to taste
Handful Chocolate chips
Handful Walnuts
Method:
Boil and mash […]
If you are in need of a nice and easy recipe/ perfect snack pre or post training 😁
You can easily be made vegan with vegan yoghurt and plant based protein powder.
3 ripe bananas
1 tbsp coconut flour
4 tbsp ground almonds
2 scoops protein powder of choice
4 tsp Greek yoghurt or plant based yoghurt for vegetarian version
1/2 tsp […]
A great little recipe from the festive season from our lovely Krisztina. Carry that Christmas taste with you to work this week and back yourself these lovely cookies.
Ingredients
2 cups of flour of choice
1.5 tsp cinnamon
1.5 tsp ginger
1.5 tsp nutmeg
0.5 tsp salt
1.5 tsp baking soda
1 large egg
1.5 cups sugar or granulated sweetener of choice ( not […]
Makes: 2 X 500g Jars
Ingredients
1kg hulled and halved strawberries
1tsp vanilla bean paste
400g granulated sugar
1 lemon, cut into 4
Method
Put the strawberries into a preserving pan with the vanilla, sugar and lemon. Heat gently, stirring from time to time, until sugar is dissolved.
Put 2 saucers in the freezer. Increase the heat […]
From Drummond Course Tutor Krisztina Biliczky
Ingredients:
2 eggs
2 large handfuls of spinach
150g oats ( can replace 50g with plain protein powder)
Tsp baking powder
Moroccan spices
Black pepper
1tbsp coconut oil
100ml dairy free single cream ( can use dairy)
4/5 slices of thin ham chopped to small pieces
Finely chopped yellow pepper
[…]
Ingredients
Serves: 2
2 tablespoons olive oil
1 chicken breast fillet, sliced
200g fresh small plum tomatoes, chopped
1/2 chorizo sausage, sliced
1 onion, finely sliced
1 teaspoon ground turmeric (optional)
1 pinch paprika (optional)
150g rice
700ml hot chicken stock
150g frozen jumbo prawns
handful frozen peas
6 asparagus tips, chopped
50ml passata (optional)
[…]