Drummond Articles

Pilates Principles for Skiing

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Class handout 

By Jo Everill-Taylor, Drummond Pilates lead & Director of Better Body Training Limited & Hatch.

So I suspect you think I’m now going to suggest a range of exercises that will help improve your skiing? Well, […]

Integrated Resistance Training to Tone up for Summer

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Article by Gill Cummings-Bell & the Drummond Team 

I can’t believe it’s that time of the year again! The seasons come around so quickly I can hardly keep up. Clients and class members are still working […]

British Nutrition Foundation (BNF) Eatwell Guide Video Podcast

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BNF Eatwell Guide Video Podcast

The Eatwell Guide translates government recommendations on foods, nutrients and health into simple messages to help us make informed choices about the foods, drinks and dietary patterns that promote good health.

The […]

Calorie-Reduced Smoky Chilli with Vegetables & Beans

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One (very generous) serving of this smoky chilli with vegetables and beans comes in at an incredible 220 calories per portion – or 420 calories if adding steamed rice. It can be made with Quorn […]

Exercise of the Week: Sit Up & Kettlebell Press

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Check out the first in our “Exercise of the Week” series!

 

Is Hypermobility Syndrome Linked to Tendinitis?

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Physio Corner

Article by the Drummond Team

“Is Hypermobility Syndrome linked to Tendinitis?”

Short answer is – Yes.

The explanation:

Just to clarify on terms: Tendinitis is described as the inflammation and irritation of a tendon.  However, recent research […]

Healthy Hydration Guide

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Article by the Drummond team

Water is a life-essential, and its  very important to get the right amount of fluid to stay healthy. However, there are lots of mixed messages about how much, and exactly what […]

Exercise Adherence – a Motivational read

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Article by the Drummond Team

Here’s a quick motivational read to make sure you continue your new challenging yet rewarding and worthwhile goals. Don’t be one of the 50% who give up within 6months. You CAN […]

Yogic Breath Method

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Lee Hopkins, Drummond Yoga Course Instructor demonstrates the Yogic breath in this video

 

Shamrock Shake Smoothie

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This  healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive St Patricks Day colour. Using fresh mint makes this smoothie extra minty and refreshing.

Nutrition profile:

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