Tip Sheet by Stephanie Haywood
Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.
Here are some […]
A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe.
Ingredients for the base
1 cup […]
Article 3 in our series by Andrea Bremner
How we have damaged our microbiome?
In my last two articles I introduced you to your microbiome, your gastrointestinal tract how it links to your immune system and how […]
Article by Dr Paul Batman Phd
Times are changing in more ways that we could have ever imagined over the past 12 months. The COVID pandemic and then multiple waves of the virus have changed the […]
A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for […]
If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea […]
During this weird and (not so) wonderful time we find ourselves in, it can be easy to fall in disempowering thinking and behaviour that leads to thinking you’re not in control of your life.
When clients […]
by Gill Cummings-Bell BA Hon’s M.Sc. MBA. PGCE. AMCSP
If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as […]
Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays. Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy
1/3 cup extra […]