Drummond Articles

Spicy Molasses Cookies

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A great little recipe from the festive season from our lovely Krisztina.  Carry that Christmas taste with you to work this week and back yourself these lovely cookies.

Ingredients 

2 cups of flour of choice

1.5 tsp cinnamon

1.5 […]

When Life Hands you Lemons – Mind Mobility

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Article by Greg Sellar B.Sc (Hon’s)

 

In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much […]

Can you drink alcohol on a weight loss journey?

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Article by Paul Batman PhD

I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess […]

Words That Change Minds

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Book Review by Jane Basely
“I want to lose some weight.” “I want to get fitter.” “I can’t fit in my lovely (dress, trousers, suit) anymore that I want to wear to a party.” “I want […]

Boxing for Improved Mental Health

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Article by Matt Hirst 

We are now in November or Movember a time when people around the world grow a moustache for raising awareness of prostate cancer and depression in men.

I want to look at depression […]

5 tips to help PTs survive their first few months in business

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Qualifying and stepping into the world of business is an exciting time for you as a Personal Trainer. You might be the most enthusiastic and motivated PT around, knowing every inch of the gym environment […]

You can’t argue with numbers!

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What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the […]

Recipe – Vegetable tagine with chickpeas & raisins

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Cholesterol-friendly.

Method:

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil. Cover and simmer […]

The Science of Inactivity

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Article by Dr Paul Batman P.hD
The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles.

Sedentary Behaviour is a Significant […]

Press Release

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Hydro-actif merges with Drummond Education to Better Serve the Water Fitness Market

Steph Toogood of Hydro-actif and Gill Cummings-Bell of Drummond Education are pleased to announce the exciting merger of these two health and fitness training […]