Drummond Articles

Low Carb Meatball Pizza

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Pizza night can be a downfall for many of us who are trying to watch what we eat, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, […]

Is it possible to drink too much water?

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Article by Dr Paul Batman, PhD.

Over the past few years several fatalities have been reported on a number of long distance adventure treks. Initially health professionals were at a loss to explain why apparently healthy […]

Do sleep apps really work??

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Article by the Drummond Team 

New smartphone technology says we can be lulled to sleep with meditation, calming music and even audio books! Many of us who struggle to get to sleep try a variety of […]

Low Carb Dark Chocolate Bounty bites

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By: Krisztina Biliczky, Education and Training expert 

A perfect pre or post training snack! 

Ingredients:

200g dark chocolate
2 tbsp coconut oil
150g coconut butter
250g desiccated coconut
60ml sugar free maple syrup (can use the real […]

Fiona’s Alphabet Workout

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Instructions:

Every class member gets a copy of this sheet.  Each letter of the alphabet has a set exercise and number of reps attached to it.   The participant then spells out the answer to a set list […]

Get those Legs Snow-Ready!

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Written by Conor Mclean, BSc Hons Sports & Exercise Science 

Here’s a  programme you can adapt to get all the muscles engaged when going down the piste. This one focusses mainly on endurance –  but the sets […]

November 2018 Newsletter – Business Corner

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Business Corner – Luke Katt’s Club-K Health & Fitness

Drummond Education graduate Luke Katt has had an illustrious fitness  career spanning 20 years. His career started as a cruise ship entertainer and didn’t end there! He […]

Gluten-free mince pies

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A yummy and festive speciality mince pie recipe that’s perfect for those who suffer from wheat, gluten and nut allergies, and can be dairy, soya and egg-free.

Preparation time: 30 mins to 1 hour

Cooking time: 30 mins to […]

November 2018 Newsletter – Student Corner

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November Newsletter – Student Corner

Our student corner this month welcomes Natalie Higley. This mum of 3 (who had a successful job in Financial Services) made a career detour whilst combating pregnancy weight gain. She found […]

Christmas Nutritional Guide – & A Calorie Survival List

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Article by the Drummond Team

Its that time of year again! Food seems to be all round us, and exercise falls by the way side as our calendars fill up with festive parties, activities, and eating…lots […]