Drummond Articles

HIIT (High Intensity Interval Training)… it’s About Time!

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Article By Jennifer Bodell, Drummond Education 

HIIT seems to be all the rage these days – and a Big “buzz word” in the fitness industry. It’s been referred to as the “closest thing to an exercise […]

Lemon & yogurt chicken flatbreads

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Nutrition: Per serving

Kcal: 364

Fat: 9g

Saturates: 4g

Carbs: 41g

Sugars: 5g

Fibre: 4g

Protein: 28g

Salt: 0.6g

Ingredients

2 skinless chicken breasts, cut into strips
1 lemon
1 tsp dried oregano
 (optional)
1 garlic clove, crushed
pinch of cinnamon
1 tbsp olive oil
[…]

Chargrilled vegetable tacos with smoky salsa

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PREP: 10 MINS

COOK: 30 MINS 

SERVES 2 

Ingredients:

175g pack baby corn
1 large red onion, sliced (190g)
1 red pepper, deseeded and roughly chopped
½ tsp cumin seeds
2 tsp rapeseed oil
1 large ripe kiwi, halved lengthways […]

Getting to the Bottom of Running!

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Article by the Drummond Team

Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus […]

Mel’s Body Conditioning Leg Workout

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By Drummond Course Tutor Mel Beves

Here is a section from my body conditioning class that I am teaching at the moment.  This really overloads the lower body and gives a metabolic kick!  Who says you […]

Is Health a Choice? Do you keep it NEAT?

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Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier […]

Spring vegetable and quinoa stew with quick-pickled little gems

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SERVES 4-6
HANDS-ON TIME: 45 MIN
GLUTEN-FREE
VEGETARIAN

NUTRITION (Per Serving): 

CALORIES : 312 KCALS

FAT: 7.3G (1.2G SATURATED)

PROTEIN: 11.2G

CARBOHYDRATES: 39.3G (15.4G SUGARS)

FIBRE: 9.8G

SALT: 0.2G

Ingredients

Glug olive oil
4 shallots, finely sliced
250g baby carrots, halved lengthways
[…]

The Fabella – the come-back of a once “trivial” bone!

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Article by the Drummond Team

This tiny bone (the name actually means “little bean” – and is a sesamoid bone from the Latin meaning Sesame seed) sits in the tendon behind the knee, and has been […]

How Does Sports Massage Affect Running?

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Article by the Drummond Team

Sometimes the best way to think about our bodies is to use a car analogy. A car drives many, many, miles to take you places. Your car is required to have […]

Gluten Free Carrot Cake with Dairy Free Cream Cheese Frosting

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Ingredients

300 g unrefined soft light brown sugar
3 large eggs
300 ml oil I use rapeseed oil
300 g gluten free plain flour
1 tsp bicarbonate of soda
1 tsp gluten free baking powder
2 tsp ground cinnamon
1 tsp ground ginger
half tsp vanilla extract
300 g grated carrots
100 g crushed nuts […]