Drummond Articles

Clinical Pilates – What is it? – And what are the benefits?

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Article by the Drummond Team

Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the […]

Sweet Potato & Peanut Butter Curry

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Serves 4

Ingredients:

2 tsp ground coriander
2 tsp ground cumin
2 tsp chilli powder
1 large onion, finely chopped
1 inch piece ginger, finely chopped
4 cloves garlic, crushed
1 red chilli, finely chopped
1 […]

Spiced brioche and rhubarb pudding

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Its rhubarb season in the UK! – if you’re a lover of traditional classic bread and butter pudding (& for a special treat!) you must try this recipe with ready-made brioche and spiced rhubarb. Serve […]

Why do we Sweat?

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Five ways to exercise safely while pregnant

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Aim for 2½ hours’ weekly activity

A new study has found that exercising during pregnancy might protect children from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni […]

Exercise Physiology

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Article sourced from Dr Hazel Wallace, The Food Medic / Post written by regular contributor Assistant Professor in Sport and Exercise Science – Bryna Chrismas

To comprehend what exercise physiology is we need to understand the words ‘exercise’ and ‘physiology’; […]

HIIT (High Intensity Interval Training)… it’s About Time!

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Article By Jennifer Bodell, Drummond Education 

HIIT seems to be all the rage these days – and a Big “buzz word” in the fitness industry. It’s been referred to as the “closest thing to an exercise […]

Lemon & yogurt chicken flatbreads

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Nutrition: Per serving

Kcal: 364

Fat: 9g

Saturates: 4g

Carbs: 41g

Sugars: 5g

Fibre: 4g

Protein: 28g

Salt: 0.6g

Ingredients

2 skinless chicken breasts, cut into strips
1 lemon
1 tsp dried oregano
 (optional)
1 garlic clove, crushed
pinch of cinnamon
1 tbsp olive oil
[…]

Chargrilled vegetable tacos with smoky salsa

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PREP: 10 MINS

COOK: 30 MINS 

SERVES 2 

Ingredients:

175g pack baby corn
1 large red onion, sliced (190g)
1 red pepper, deseeded and roughly chopped
½ tsp cumin seeds
2 tsp rapeseed oil
1 large ripe kiwi, halved lengthways […]

Getting to the Bottom of Running!

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Article by the Drummond Team

Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus […]