11-15 of our Articles on all things Fitness
by Dr Paul Batman PhD
follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman […]
Pumkin Pie Mug Cake
Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.
Ingredients
1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice […]
6-10 of our Articles on All Things Fitness
Follow our series of articles from Dr Paul Batman Phd on all things fitness. Use these articles as part of your blogs with your own clients to engage them in your site and content.
Article 6: […]
The Return from Digital! – Where are we now?
Article by Lorraine Young (Senior Tutor Edinburgh)
Many of us developed our digital skills with force during the pandemic, what are we doing now?
Fitness professionals have been one of the most responsive industries during the pandemic. […]
Top Resources for Self Care
Tip Sheet by Stephanie Haywood
Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.
Here are some […]
Flourless Lemon Cake
A great recipe from our resident foody Krisztina, a favourite to keep the memories of summer all year around. Try it and let us know what you thought of the recipe.
Ingredients for the base
1 cup […]
Gut health, the microbiome, and its link to our mental and physical well-being
Article 3 in our series by Andrea Bremner
How we have damaged our microbiome?
In my last two articles I introduced you to your microbiome, your gastrointestinal tract how it links to your immune system and how […]
Times are Changing!
Article by Dr Paul Batman Phd
Times are changing in more ways that we could have ever imagined over the past 12 months. The COVID pandemic and then multiple waves of the virus have changed the […]
Kettlebell Workout
A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for […]
Crunchy Dark Chocolate Nut Bars
If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea […]