By failing to prepare, we are preparing to fail.” This is especially true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to […]
Article by Lincoln Bryden.
Hello Everyone. It is Lincoln here again. Last weekend I played daddy day care as Jill and I were hosts for Harvey’s 5th birthday and 15 boys! Trust me it was a […]
Resting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy expenditure. Total metabolic output is the […]
Are you, or your female clients struggling with all three?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA
Hypothyroidism and menopaus have a connection. Many women do not realise that there is an overlap between post […]
(How to not fail in your healthy lifestyle plans)
Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE
Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective […]
Source: Dr. Phil Maffetone / philmaffetone.com
Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe […]
Get Creative With Your Workout Logic
It can take a significant amount of mental gymnastics to prepare yourself for an outdoor workout during the dog days of summer. However, motivational speaker Gregory Berge, the founder of […]
Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and […]
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail.
In most people’s minds, they are trying to watch their “weight.” All the while, in reality, they become more […]
Makes: 2 X 500g Jars
1kg hulled and halved strawberries
1tsp vanilla bean paste
400g granulated sugar
1 lemon, cut into 4
Put the strawberries into a preserving pan with the vanilla, sugar and lemon. […]