Drummond Articles

How to Meal Prep for Weight Loss Like a Pro!

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Its like the old  saying goes: “By failing to prepare, we are preparing to fail.” This is especially  true when it comes to diet. When we don’t give thought to what we’re going to eat […]

Forest Bathing

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The outdoor business! ….this simple Japanese practice of forest bathing could be the key to leading a better life….but can it make you healthier?

Article by the Drummond team 

Called “Shinrin-yoku” – a form of nature therapy that originated in […]

Happy International Women’s Day! – Interview with Athlete Alice Hector

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International Women’s Day – Interview with Athlete Alice Hector from Drummond Clinic on Vimeo.

Spring vegetable tagliatelle with lemon & chive sauce

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Ingredients:

450g mixed spring vegetables such as green beans, asparagus, broad beans and peas
400g tagliatelle
1 lemon
1 tbsp Dijon mustard
1 tbsp olive oil
3 tbsp snipped chives
grated parmesan  (or vegetarian alternative), to […]

Profiling Muscles Series – Part 8: Muscles of the shoulder joint posterior for Fitness Trainers – The Supraspinatus

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By Dr Paul Batman, PhD.

MUSCLE: SUPRASPINATUS

DESCRIPTION:

The supraspinatus is a small but powerful muscle situated on the top of the scapula and partially covered by the trapezius and the deltoid.

ORIGIN:

Supraspinous fossa of the scapula.

INSERTION: […]

Healthier-option pancakes!

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PREP: 15 MINS

COOK: 30 MINS

MAKES: 10-12 

Nutrition: per pancake

Kcal     53

Fat       1g

Saturates 0.3g

Carbs   8g

Sugars 0.8g

Fibre    0.4g

Protein   3g

Salt      0.1g

Ingredients:

50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries […]

“CICO” – Calories in vs. Calories out – a Double-edge sword?

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Article by the Drummond Team

CICO – “Calories in-calories out” 

When it comes to changing our weight and body shapes, this whole “calories-in vs calories-out” topic is really controversial. Why is this? Some people think it’s the ONLY […]

Profiling Muscles Part 7: Muscles of the shoulder joint posterior for Fitness Trainers – The Subscapularis

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By Dr Paul Batman, PhD.

MUSCLE: SUBSCAPULARIS

DESCRIPTION:

The subscapularis is  named according to its position on the scapula. It runs in front of the scapula across the chest wall and attaches on the front of the […]

A “Do Anywhere” Workout!

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Workout provided by Drummond Course tutor and  Fitness Boxing pads Instructor Matthew Hirst

 
If you’re struggling to find time to get to the gym, its not the end of the world as there are lots of other […]

Taking a Closer Look at Kettlebells – The Benefits and Uses

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Article by the Drummond Team

In Russia and Eastern Europe, kettlebell lifting is an international sport with local, national and world championships. However, they have become a piece of equipment found in many gyms, health clubs […]