article by Glenn Cranham B.Sc (Hon’s)
This is a workout that’s designed to burn high calories and fat through the utilisation of a peripheral heart action method whilst still achieving hypertrophic gains for the upper body.
continuing our amazing series of articles from Dr Paul Batman PhD.
Remember you can use these for your own clients and in your own social media.
16. Are you sure that I have high Cholesterol?
I recently had […]
By our resident food Krissy Biliczky
An amazingly quick delicious cake to pack in your picnics or take to the gym for a boost.
2 tbsp oat bran
3 tbsp psyllium husk
25g ( […]
Do you want to reach out to medical professionals and work with rehabilitative exercise on a referral basis. View this video with Alex Drummond B.Sc (Hon’s), MCSPs lead clinical director physiotherapist and Gill Cummings-Bell BA […]
Watch this video to understand the do’s and don’ts of exercising during pregnancy. Download the course notes here too. Kegel Pelvic Floor Exercises copy , Slides Stages of Pregnancy & Delivery, PrePosNatal_PARQ_and_PARMED-X_
by Dr Paul Batman PhD
follow this great series of short articles from Dr Paul. You can use them in your own marketing and social media for your clients just reference them to Dr Paul Batman […]
Quick and easy cake recipe for Halloween. Bake these simple cakes and share them with family and friends.
1 1/2tbsp ground almonds
1 1/2 tbsp coconut flour
1/2 tsp baking powder
1tsp mixed spice […]
Follow our series of articles from Dr Paul Batman Phd on all things fitness. Use these articles as part of your blogs with your own clients to engage them in your site and content.
Article 6: […]
Article by Lorraine Young (Senior Tutor Edinburgh)
Many of us developed our digital skills with force during the pandemic, what are we doing now?
Fitness professionals have been one of the most responsive industries during the pandemic. […]
Tip Sheet by Stephanie Haywood
Life feels pretty out of control these days. With the pandemic having reshaped our lives, one of the best ways to revive a sense of control is through self-care.
Here are some […]