How Different Body Shapes and Sizes Affect Reformer Use for Your Participants
Article by Alex Drummond B.Sc (Hon’s) MCSP & Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA. ACSP.
As a Sports & Exercise Physiotherapist and Clinical Exercise Physiologist it is generally easy to just look at the function […]
Back to Basics – Running & Back Pain
Article by the Drummond Team
Back to Basics
As we enter Autumn/Winter, have all the spring/summer marathons, park runs or just fun fitness events – or increase in training for the summer events – left you with […]
Fun Pilates Traditional Intervals with Jump Board
Looking for a little inspiration for your reformer class this week. Try this intervals session with jump board. Complete the prep phase, then complete interval and then the rest interval, complete interval 2 and then […]
Weight management, hypothyroidism and the menopause!
Are you, or your female clients struggling with all three?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA
Hypothyroidism and menopaus have a connection. Many women do not realise that there is an overlap between post […]
Wholesome and Delicious Flax Seed Recipe
A wonderfully wholesome recipe from resident foodie Krisztina!!
Flax seed bread
Ingredients
2 cups ground flax seeds
1tbsp baking powder
2 tbsp cinnamon
6 eggs
1/2 cup coconut oil
1/2 cup water
Optional toppings
1 tbsp maple syrup
[…]
Gluten free lemon drizzle cake
Check out Krisztina’s wonderful gluten free lemon drizzle cake, a delicious alternative for the Christmas period!
Ingredients for Cake
60g coconut flour
60g almond flour
75g of granulated sweetener or sugar
Zest of 2 lemons
50ml […]
Workforce Governance and Registration Scheme Project Update
Thank you to all of you who have been following our communications on the Workforce Governance and Registration Scheme Project. This is a sector wide project commissioned by Sport England and UK Sport following the recommendations of […]
Can We Keep Group Reformer Safe?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA
Written using ‘HI’ an ‘AI’ free zone (Human error forgiveness needed)
Group Reformer Yes or NO!
Group exercise is deemed to be a class of structured physical activity or […]
Is Health a Choice? Do you keep it NEAT?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier […]
The Rotator Cuff
The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of […]