May 2019 Student Corner – James Parkinson
Article by the Drummond Team
This month we welcome James Parkinson. After spending 5 years as a serving member in the Parachute Regiment of the British army, James decided to take a bit of time off […]
June 2019 newsletter – Technical Article “Integrating walking and standing back into our urban lifestyle”
By Dr Paul Batman, PhD.
One of the most dramatic changes to our lifestyle over the past 100 years has been the decline in standing and walking. At the beginning of the 20thcentury 90% of the […]
Back to Basics – Running & Back Pain
Article by the Drummond Team
Back to Basics
Have all the spring marathons – or increase in training for the summer events – left you with back pain? It might not be just your back that’s the […]
Wild swimming – a revitalising workout for mind and body
Article by the Drummond Team
Wild swimming is becoming increasingly popular in the UK. Here’s some information to help you find the best swimming spots, staying safe in the water, what to wear, plus some UK […]
Table for One! – Solo Dining is on the Rise – and it could be Healthier for us…
Article by the Drummond Team
The popularity of dining alone is increasing – and could actually have some good health benefits for us too! According to booking site OpenTable, single restaurant reservations jumped 160 per cent between […]
The Supple Gardener
Article by the Drummond Team
With Spring finally upon us and gardens everywhere needing a little TLC, it might be helpful to try our 5 easy tricks to avoid the unwanted aches after a long day […]
Spring chicken paella
Ingredients
Serves: 2
2 tablespoons olive oil
1 chicken breast fillet, sliced
200g fresh small plum tomatoes, chopped
1/2 chorizo sausage, sliced
1 onion, finely sliced
1 teaspoon ground turmeric (optional)
1 pinch paprika (optional)
[…]
Clinical Pilates – What is it? – And what are the benefits?
Article by the Drummond Team
Pilates is an increasingly popular form of exercise originally developed by Joseph Pilates in the 1920’s. It is a total mind-body conditioning program designed to target the deep muscles of the […]
Sweet Potato & Peanut Butter Curry
Serves 4
Ingredients:
2 tsp ground coriander
2 tsp ground cumin
2 tsp chilli powder
1 large onion, finely chopped
1 inch piece ginger, finely chopped
4 cloves garlic, crushed
1 red chilli, finely chopped
1 […]
Spiced brioche and rhubarb pudding
Its rhubarb season in the UK! – if you’re a lover of traditional classic bread and butter pudding (& for a special treat!) you must try this recipe with ready-made brioche and spiced rhubarb. Serve […]