When Life Hands you Lemons – Mind Mobility
Article by Greg Sellar B.Sc (Hon’s)
In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much […]
Can you drink alcohol on a weight loss journey?
Article by Paul Batman PhD
I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess […]
Words That Change Minds
Book Review by Jane Basely
“I want to lose some weight.” “I want to get fitter.” “I can’t fit in my lovely (dress, trousers, suit) anymore that I want to wear to a party.” “I want […]
Boxing for Improved Mental Health
Article by Matt Hirst
We are now in November or Movember a time when people around the world grow a moustache for raising awareness of prostate cancer and depression in men.
I want to look at depression […]
5 tips to help PTs survive their first few months in business
Qualifying and stepping into the world of business is an exciting time for you as a Personal Trainer. You might be the most enthusiastic and motivated PT around, knowing every inch of the gym environment […]
You can’t argue with numbers!
What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the […]
The Science of Inactivity
Article by Dr Paul Batman P.hD
The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles.
Sedentary Behaviour is a Significant […]
Press Release
Hydro-actif merges with Drummond Education to Better Serve the Water Fitness Market
Steph Toogood of Hydro-actif and Gill Cummings-Bell of Drummond Education are pleased to announce the exciting merger of these two health and fitness training […]
Weekly Meal Planner
By failing to prepare, we are preparing to fail.” This is especially true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to […]
So Do You Go That Extra Mile With Your Participants?
Article by Lincoln Bryden.
Hello Everyone. It is Lincoln here again. Last weekend I played daddy day care as Jill and I were hosts for Harvey’s 5th birthday and 15 boys! Trust me it was a […]