5 tips to help PTs survive their first few months in business
Qualifying and stepping into the world of business is an exciting time for you as a Personal Trainer. You might be the most enthusiastic and motivated PT around, knowing every inch of the gym environment […]
You can’t argue with numbers!
What is the real truth? You can’t argue with numbers…. Article by Dr Paul Batman P.Hd
To discourage us from eating the wrong foods we are often told what exercise would be required to burn the […]
The Science of Inactivity
Article by Dr Paul Batman P.hD
The new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles.
Sedentary Behaviour is a Significant […]
Press Release
Hydro-actif merges with Drummond Education to Better Serve the Water Fitness Market
Steph Toogood of Hydro-actif and Gill Cummings-Bell of Drummond Education are pleased to announce the exciting merger of these two health and fitness training […]
Weekly Meal Planner
By failing to prepare, we are preparing to fail.” This is especially true when it comes to food and meal planning. One of the biggest problems for busy people is to find the time to […]
So Do You Go That Extra Mile With Your Participants?
Article by Lincoln Bryden.
Hello Everyone. It is Lincoln here again. Last weekend I played daddy day care as Jill and I were hosts for Harvey’s 5th birthday and 15 boys! Trust me it was a […]
Resting Metabolic Rate & Energy Expenditure
Resting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy expenditure. Total metabolic output is the […]
Weight management, hypothyroidism and the menopause!
Are you, or your female clients struggling with all three?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA
Hypothyroidism and menopaus have a connection. Many women do not realise that there is an overlap between post […]
Seven Habits of a Highly Healthy Lifestyle
(How to not fail in your healthy lifestyle plans)
Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE
Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective […]
Does healthy food really cost more?
Source: Dr. Phil Maffetone / philmaffetone.com
Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe […]