Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’
EMD UK CEO Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA. AMCSP
Gill explains what is coming over the horizon and how EMD UK’s new membership categories and resource centre can support the group exercise instructor workforce. […]
Pilates for Sciatica and Piriformis Syndrome
By Jo Everill-Taylor
What is sciatica?
Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True sciatica will come from the compression of the nerves […]
Foam Rolling Effects on Range of Motion – What the Research Shows
Using a foam roller for self release of muscle tension or aches is now a fairly wide spread practice. It’s also used with the intention of improving movement mechanics for performance purposes (think strength, muscle […]
Physio Corner – Shoulder Rotator Cuff Pain
Do you have clients with rotator cuff pain? Understand the causes more with James our resident physiotherapist.
Lorraine’s Favourite Exercise
Meet Lorraine, our Scottish lead on Pilates for Edinburgh. Join her in her favourite exercise. Complete this daily in front of the television.
Soft Gingerbread Christmas Cookies
Recipe from our resident foody Krissy (Krisztina Biliczky)
A lovely recipe for a Christmas treat and one of my favourite things to bake with the children.
Ingredients
80g plain all purpose flour ( can use oat flour […]
31-40 of All Things Fitness
Series of articles from Dr Paul Batman PhD.
Remember you can use these articles for your own social media and websites. If you need the word copies just ask!
What’s on TV tonight?
Up to 20% of Australians […]
Peripheral Heart Action Toning Circuit
A great workout from our resident Personal Training/Rehabilitation senior tutor Glenn Cranham B.Sc (Hon’s)
Notes: All exercises are with dumbbells and loads (suggested for an intermediate 75kg male) are for each dumbbell. Each group is a […]
12 Days of Christmas – Pilates Accumulator Workout to Challenge your Clients!!
This is a great little workout to give your clients to execute a couple of times over Christmas or use in your final classes of the year. The only criteria is that they have to […]
Telos Coach Three Month Free Offer – Resistance Training for Better Sleep
Client article from Matt Hirst from Telos, your online coaching platform. This is a simple example of giving your clients some top tips and workouts at home or training your clients through the online platform.
Want […]