Drummond Articles

So Do You Go That Extra Mile With Your Participants?

By |

Article by Lincoln Bryden.

Hello Everyone.  It is Lincoln here again.  Last weekend I played daddy day care as Jill and I were hosts for Harvey’s 5th birthday and 15 boys!  Trust me it was a […]

Resting Metabolic Rate & Energy Expenditure

By |

Resting metabolic rate is the energy your body uses to perform the most basic functions, at rest, for a 24-hour period. This can also be termed the resting energy expenditure. Total metabolic output is the […]

Weight management, hypothyroidism and the menopause!

By |

Are you, or your female clients struggling with all three?
Article by Gill Cummings-Bell BA (Hon’s). M.Sc. PGCE. MBA

Hypothyroidism and menopaus have a connection.  Many women do not realise that there is an overlap between post […]

Seven Habits of a Highly Healthy Lifestyle

By |

(How to not fail in your healthy lifestyle plans)

Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE

Many of us have heard of, or read, the book by Stephen Covey, ‘The Seven Habits of Highly Effective […]

Does healthy food really cost more?

By |

Source: Dr. Phil Maffetone / philmaffetone.com

Studies show consumers’ perceptions are way off when it comes to eating healthy. Among the more amazingly successful deceptive marketing tools associated with junk food is that generations of consumers believe […]

Getting Motivated for Hot Summer Workouts

By |

Get Creative With Your Workout Logic

It can take a significant amount of mental gymnastics to prepare yourself for an outdoor workout during the dog days of summer. However, motivational speaker Gregory Berge, the founder of […]

The Dangers of Black Pepper

By |

Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and […]

Getting lean: The NEW science of weight-loss

By |

In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail.

In most people’s minds, they are trying to watch their “weight.” All the while, in reality, they become more […]

Low sugar strawberry jam

By |

Makes:  2 X 500g Jars


1kg hulled and halved strawberries
1tsp vanilla bean paste
400g granulated sugar
1 lemon, cut into 4


Put the strawberries into a preserving pan with the vanilla, sugar and lemon. […]

Savoury flourless spinach and oat muffins

By |

From Drummond Course Tutor Krisztina Biliczky


2 eggs
2 large handfuls of spinach
150g oats ( can replace 50g with plain protein powder) 
Tsp baking powder
Moroccan spices
Black pepper
1tbsp coconut oil
100ml dairy […]