Drummond Articles

Chargrilled vegetable tacos with smoky salsa

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PREP: 10 MINS

COOK: 30 MINS 

SERVES 2 

Ingredients:

175g pack baby corn
1 large red onion, sliced (190g)
1 red pepper, deseeded and roughly chopped
½ tsp cumin seeds
2 tsp rapeseed oil
1 large ripe kiwi, halved lengthways […]

Getting to the Bottom of Running!

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Article by the Drummond Team

Running is an activity that relies on forward momentum to get us from A to B. In order to achieve this the main muscular driving force should come from the Gluteus […]

Mel’s Body Conditioning Leg Workout

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By Drummond Course Tutor Mel Beves

Here is a section from my body conditioning class that I am teaching at the moment.  This really overloads the lower body and gives a metabolic kick!  Who says you […]

Is Health a Choice? Do you keep it NEAT?

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Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a healthier […]

Spring vegetable and quinoa stew with quick-pickled little gems

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SERVES 4-6
HANDS-ON TIME: 45 MIN
GLUTEN-FREE
VEGETARIAN

NUTRITION (Per Serving): 

CALORIES : 312 KCALS

FAT: 7.3G (1.2G SATURATED)

PROTEIN: 11.2G

CARBOHYDRATES: 39.3G (15.4G SUGARS)

FIBRE: 9.8G

SALT: 0.2G

Ingredients

Glug olive oil
4 shallots, finely sliced
250g baby carrots, halved lengthways
[…]

The Fabella – the come-back of a once “trivial” bone!

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Article by the Drummond Team

This tiny bone (the name actually means “little bean” – and is a sesamoid bone from the Latin meaning Sesame seed) sits in the tendon behind the knee, and has been […]

How Does Sports Massage Affect Running?

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Article by the Drummond Team

Sometimes the best way to think about our bodies is to use a car analogy. A car drives many, many, miles to take you places. Your car is required to have […]

Gluten Free Carrot Cake with Dairy Free Cream Cheese Frosting

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Ingredients

300 g unrefined soft light brown sugar
3 large eggs
300 ml oil I use rapeseed oil
300 g gluten free plain flour
1 tsp bicarbonate of soda
1 tsp gluten free baking powder
2 tsp ground cinnamon
1 tsp ground ginger
half tsp vanilla extract
300 g grated carrots
100 g crushed nuts […]

“Clean Eating” – By Dr Hazel Wallace

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(The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Her aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and […]

Asparagus & tomato salad

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Ingredients

250g (8oz) cherry tomatoes, halved
1 clove garlic, crushed
3 tbsp extra virgin olive oil
2 tsp balsamic vinegar
3 bunches asparagus, trimmed
12 bocconcini (mini mozzarella)
Basil leaves, to serve

Method

Heat the oven […]