Kettlebell Workout
A great workout to give your clients for a home workout or for you to use in class, gym, outdoors or online. Want to pick up some technique tips, watch Glenn’s technique tips video for […]
Crunchy Dark Chocolate Nut Bars
If you love chocolate, you will love these! Make them as a treat for yourself or a gift for someone else. When I was a child we made these with crumbled and broken rich tea […]
THERE’S ONLY ONE THING YOU CAN CONTROL IN LIFE
During this weird and (not so) wonderful time we find ourselves in, it can be easy to fall in disempowering thinking and behaviour that leads to thinking you’re not in control of your life.
When clients […]
The Apple Fat Journey
by Gill Cummings-Bell BA Hon’s M.Sc. MBA. PGCE. AMCSP
If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as […]
Flourless Oat & Date Cake
Another great recipe from our resident foody Krissy.
An easy dessert or breakfast cake recipe. Try it over the holidays. Simple food cupboard ingredients, nothing fancy but still packs a punch and healthy
Ingredients
1/3 cup extra […]
Kettlebell Workout
A great workout with Glenn that you can take anywhere. You can try this in the gym, outdoors, in the studio or just at home on your mat. Share this with your clients and set […]
The Core – What is it?
Join Katie Galbraith in her easy explanation of the core and what it is. Share this video with clients to help them understand the core and get the most from their workouts.
HOW DIGITAL SOLUTIONS ARE DRIVING GYMS ‘BACK TO BUSINESS’
As gyms start to welcome back members post the Covid-19 imposed lockdown, new capacity restrictions and social distancing rules require implementation whilst there is also a need to maintain contact with members who are unable […]
Gut health, the microbiome, and its link to our mental and physical well-being – Article 2
In my first article on gut health I explained how I discovered the microbiome. In this second article, I will be talking about our gut and our microbes.
Our gut
Our gut is a 9-metre long tube […]
Our personal Covid Journey @ Drummond
Well! what a year it has been so far, and it isn’t quite over. To say this year has been challenging would be an understatement by a long mile. Lots of people have voiced that […]