Banana Protein Muffins (No eggs)
If you are in need of a nice and easy recipe/ perfect snack pre or post training đ
You can easily be made vegan with vegan yoghurt and plant based protein powder.
3 ripe bananas
1 tbsp coconut […]
Benefits of Creating Digital Assessments & Workouts
Article by Emma Excell @ Fisikal.com
Technology continues to break boundaries in the fitness industry, not just for the consumer but also
for the personal trainers running businesses in this competitive sector.
Despite the many benefits of taking […]
Postural Dysfunction and Exercise Therapy: What are they?
Good posture and how stable the body is, in varied postural positions is the product of the force generated by four myofascial/muscle slings that are located diagonally throughout the body. Often referred to as the […]
Gut health, the microbiome, and its link to our mental and physical well-being
Series article by Andrea Bremner
Introduction
Here follows a series of articles on gut health. To set the scene I am going to give you my history and how I ended up studying and researching into the […]
Blast accumulator workout to kick start your year
A wee workout to share with your clients to kick start their workouts this year. You can use it for homework or in a session or class with them. You can change the exercises to […]
Spicy Molasses Cookies
A great little recipe from the festive season from our lovely Krisztina. Carry that Christmas taste with you to work this week and back yourself these lovely cookies.
Ingredients
2 cups of flour of choice
1.5 tsp cinnamon
1.5 […]
When Life Hands you Lemons – Mind Mobility
Article by Greg Sellar B.Sc (Hon’s)
In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much […]
Can you drink alcohol on a weight loss journey?
Article by Paul Batman PhD
I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess […]
Words That Change Minds
Book Review by Jane Basely
“I want to lose some weight.â âI want to get fitter.â âI canât fit in my lovely (dress, trousers, suit) anymore that I want to wear to a party.â âI want […]
Boxing for Improved Mental Health
Article by Matt Hirst
We are now in November or Movember a time when people around the world grow a moustache for raising awareness of prostate cancer and depression in men.
I want to look at depression […]