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Articles
Anatomy
- Working with Client’s with an FAI (Femoral-acetabular impingement)
- Foam Rolling Effects on Range of Motion – What the Research Shows
- Physio Corner – Shoulder Rotator Cuff Pain
- Postural Dysfunction and Exercise Therapy: What are they?
- The Fabella – the come-back of a once “trivial” bone!
- Profiling Muscles Series – Part 8: Muscles of the shoulder joint posterior for Fitness Trainers – The Supraspinatus
- Profiling Muscles Part 7: Muscles of the shoulder joint posterior for Fitness Trainers – The Subscapularis
- Profiling Muscles Part 6: Muscles of the shoulder joint posterior for Fitness Trainers – The Teres Minor and Infraspinatus
- Profiling Muscles Part 5 – Muscles of the shoulder joint posterior for Fitness Trainers – The Teres Major
- Profiling Muscles Part 4: Muscles of the shoulder joint posterior for Fitness Trainers – The Latissimus Dorsi
- Profiling Muscles: TRANSVERSE ABDOMINIS
- Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers 3 – The Coracobrachialis
- Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers (2) – The Deltoid
- Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers Part 1 – The Pectoralis Major
- Why Therapy Exercise?
- Training Tempo & Technique
- Poor Micro Control and Compensatory Movement Patterns
- Running With Your Bottom! – Article By Alex Drummond
- Fascia, Flexibility & Function
Article
- Including Pelvic Floor Kegel Exercises in your Pilates Mat Exercises.
- Defining Pilates! What bang do you get for your buck?
- The Case for Strength Training for Women
- How Different Body Shapes and Sizes Affect Reformer Use for Your Participants
- Is Health a Choice? Do you keep it NEAT?
- Back to Basics – Running & Back Pain
- Fun Pilates Traditional Intervals with Jump Board
- Weight management, hypothyroidism and the menopause!
- Wholesome and Delicious Flax Seed Recipe
- Gluten free lemon drizzle cake
- Workforce Governance and Registration Scheme Project Update
- Can We Keep Group Reformer Safe?
- The Rotator Cuff
- Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes
- Heart-healthy Recipe – Easiest-ever Paella
- Recipe – Vegetable tagine with chickpeas & raisins
- Working with Client’s with an FAI (Femoral-acetabular impingement)
- Pilates Class Modifications for General Hip Pain or Discomfort
- Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad
- Lighter Hot Cross Buns – Easter Recipe
- How Your Gut May Be Preventing Your Weight Loss
- from Professional Standards – Scopes of Practice do Grow!
- Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’
- Pilates for Sciatica and Piriformis Syndrome
- Foam Rolling Effects on Range of Motion – What the Research Shows
- Physio Corner – Shoulder Rotator Cuff Pain
- Lorraine’s Favourite Exercise
- Soft Gingerbread Christmas Cookies
- 31-40 of All Things Fitness
Blog
Business
- Telos Coach Three Month Free Offer – Resistance Training for Better Sleep
- What is Canva?
- Top tips to increase your December income!!
- HOW DIGITAL SOLUTIONS ARE DRIVING GYMS ‘BACK TO BUSINESS’
- Our personal Covid Journey @ Drummond
- Guidance On Covid Return by the GCMT
- Live Streaming Course Dates
- Benefits of Creating Digital Assessments & Workouts
- 5 tips to help PTs survive their first few months in business
- So Do You Go That Extra Mile With Your Participants?
- Interview with Sports Photographer Darren Wheeler – a.k.a “That Camera Man”
- H20 Fit – Aqua Training and certification
- 2019 – Are you ready for it?
- New Year! New You! New Business!
- November 2018 Newsletter – Business Corner
- Business Corner – Pegasus Training Holidays
- Getting Down & Dirty in the Park!
- Increasing Your Business with Sports Massage Therapy
- The Business Is Outdoors – Article By Gill Cummings-Bell
- Goodbye 2017 – Hello to 2018!
- Top Fitness Trends For 2018
- Review Your Business for 2018
- Getting The Most From Social Media
- 10 Tips To Start Your Face Book Fan Page
- Maximise Your Small Business Brand
Footer panel
- Special Promotions – Christmas Vouchers Available
- New Programmes
- Sports Massage & Soft Tissue Therapy
Forensic Analysis
- Profiling Muscles – Muscles of the Hip Joint: Sartorius
- Profiling Muscles: TRANSVERSE ABDOMINIS
- Forensic Analysis: Shoulder Bridge
- Forensic Analysis – The Reverse Curl
- Forensic Analysis of the Bench Press
- Are you a Plank?
- Forensic Exercise Analysis Of A Squat (Series 1)
- Forensic Analysis Pilates Teaser
- Forensic Analysis Barbell Lunge
- Forensic Analysis: The Pilates Hundred
- Forensic Analysis – Tricep Extension Exercises
- Forensic Analysis – Front Arm Raise
- Forensic Analysis – Oblique Crunch
- Forensic Analysis – Shoulder Press
- Forensic Analysis – Upright Row
- Forensic Analysis Of The Bent Leg Crunch by Dr Paul Batman
- Forensic Analysis Of A Dumbbell Fly
Group Exercise
- from Professional Standards – Scopes of Practice do Grow!
- How to complete a risk assessment for workout in outdoor fitness
- The Core – What is it?
- HIIT (High Intensity Interval Training)… it’s About Time!
- Bungee Fitness
- Just passed Exercise to Music? Now what do I do??
- Post Natal Benefits of the Squat
- Top 5 ETM Class Instructor Tips
- High Intensity Interval Training HIIT
- Six Steps To Becoming An Inspirational GroupEx Coach?
- Weight Loss Workout Formulae For Studio Classes
Health
Industry News
- Looking Over the Horizon into EMD UK and the ‘Workforce Governance & Registration Scheme Project’
- Working with Physiotherapy Referral
- 2019 Wellness & Fitness Trends
- You’re never too old to start lifting weights!
- Call for UK ban on ‘grotesquely sugary’ “freakshakes”
- £18-an-hour nap pods for exhausted London office workers?
- Living your life according to official advice….
- Qualifications, It’s All Change Again! Can you believe it?
Injury
- Working with Client’s with an FAI (Femoral-acetabular impingement)
- Physio Corner – Shoulder Rotator Cuff Pain
Inspirational
Lifestyle
- 31-40 of All Things Fitness
- The Return from Digital! – Where are we now?
- Top Resources for Self Care
- Times are Changing!
- THERE’S ONLY ONE THING YOU CAN CONTROL IN LIFE
- When Soft Values Drive Hard Results
- When Life Hands you Lemons – Mind Mobility
- The Science of Inactivity
- Seven Habits of a Highly Healthy Lifestyle
- Does healthy food really cost more?
- The Dangers of Black Pepper
- Getting lean: The NEW science of weight-loss
- Summer Picnic Recipes
- June 2019 newsletter – Technical Article “Integrating walking and standing back into our urban lifestyle”
- Wild swimming – a revitalising workout for mind and body
- Table for One! – Solo Dining is on the Rise – and it could be Healthier for us…
- The Supple Gardener
- Five ways to exercise safely while pregnant
- HIIT (High Intensity Interval Training)… it’s About Time!
- The Fabella – the come-back of a once “trivial” bone!
- Foods that Help and Prevent Muscle Cramps
- What Role Does Physical Activity Play in Weight Loss?
- Otonamaki: Adult “wrapping”
- Fitness tips: three of the best childhood games
- Healthy Hydration Guide
- How to Meal Prep for Weight Loss Like a Pro!
- Forest Bathing
- “CICO” – Calories in vs. Calories out – a Double-edge sword?
- The Educated Athlete
- Does Dry January Lead to Fling-February?
Muscle Profiling
- Profiling Muscles Series – Part 8: Muscles of the shoulder joint posterior for Fitness Trainers – The Supraspinatus
- Profiling Muscles Part 7: Muscles of the shoulder joint posterior for Fitness Trainers – The Subscapularis
- Profiling Muscles – Muscles of the Hip Joint: Sartorius
- Profiling Muscles Part 6: Muscles of the shoulder joint posterior for Fitness Trainers – The Teres Minor and Infraspinatus
- Profiling Muscles Part 5 – Muscles of the shoulder joint posterior for Fitness Trainers – The Teres Major
- Profiling Muscles Part 4: Muscles of the shoulder joint posterior for Fitness Trainers – The Latissimus Dorsi
- Profiling Muscles: TRANSVERSE ABDOMINIS
- Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers 3 – The Coracobrachialis
- Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers (2) – The Deltoid
- Muscles of the Shoulder Joint Anterior: Profiling Muscles for Fitness Trainers Part 1 – The Pectoralis Major
News
- Weight management, hypothyroidism and the menopause!
- Workforce Governance and Registration Scheme Project Update
- The Rotator Cuff
- 22-30 of our articles on All Things Fitness
- French Fries or Almonds?
- Working with Physiotherapy Referral
- 11-15 of our Articles on all things Fitness
- The Return from Digital! – Where are we now?
- 1-5 Articles from ‘All Things Health & Fitness
- Flourless Oat & Date Cake
- Kettlebell Workout
- Gut health, the microbiome, and its link to our mental and physical well-being – Article 2
- Foods that Help and Prevent Muscle Cramps
- Fitness tips: three of the best childhood games
- Happy International Women’s Day! – Interview with Athlete Alice Hector
- New food-portion size guide to help tackle overeating
- Christmas Nutritional Guide – & A Calorie Survival List
- Foods to Help Relieve Stress & Anxiety
- Butter up!
- Business Corner – Pegasus Training Holidays
- Snacking – a favourite British pastime?!
- Drinking Beer After a Workout: Good or Bad for You?
- Krisztina’s Healthy Banana Oat Cookies
- ONE KIT WORKOUT: MED BALLS
- New Year – SMARTER Goals
- The Benefits Of Cardiovascular & Mixed Martial Arts Style Exercise
- Diabetes & Exericse
- Endothelial Cell Function & Exercise
- So The Journey Continues – Self Perception Profiling
- You Easter Egg Calorie Guide
Newsletter Article
- Back to Basics – Running & Back Pain
- Summer Picnic Recipes
- The Birth of Pilates
- Outdoor Fitness & “Trekking” for weight loss
- May 2019 Student Corner – James Parkinson
- June 2019 newsletter – Technical Article “Integrating walking and standing back into our urban lifestyle”
- Getting to the Bottom of Running!
- Mel’s Body Conditioning Leg Workout
- Drummond Team joins the Myth-Busting Fight Against Back Pain
- Pilates Principles for Skiing
- Taking a Closer Look at Kettlebells – The Benefits and Uses
- Programming High Intensity Interval Training (HIIT)
Newsletter Student Corner
- May 2019 Student Corner – James Parkinson
- Student Business Corner – February 2019 Newsletter
- H20 Fit – Aqua Training and certification
- November 2018 Newsletter – Student Corner
Nutrition
- Wholesome and Delicious Flax Seed Recipe
- Gluten free lemon drizzle cake
- Heart-healthy Recipe – Easiest-ever Paella
- Recipe – Vegetable tagine with chickpeas & raisins
- Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad
- Lighter Hot Cross Buns – Easter Recipe
- Soft Gingerbread Christmas Cookies
- Pumpkin and Pear Oat Cake Slices
- Simple 3 Minute Summer Fruit Cake
- Pumkin Pie Mug Cake
- Flourless Lemon Cake
- Gut health, the microbiome, and its link to our mental and physical well-being
- Crunchy Dark Chocolate Nut Bars
- The Apple Fat Journey
- Flourless Oat & Date Cake
- Gut health, the microbiome, and its link to our mental and physical well-being – Article 2
- A-Z of Herbs & Spices
- A-Z of Herbs & Spices, P is for Parsley & Poppy Seed
- A-Z of Herbs & Spices O is for Oregano & Oolong Tea
- Peanut Butter Banana Bites
- A-Z of Herbs and Spices N is for Nettle
- A-Z of Herbs & Spices
- A-Z of Herbs & Spices K is for Kaffir Lime & Kefir
- A-Z of Herbs & Spices – J is for Jasmine &
- A-Z of Herbs & Spices H is for two herbs, Horseradish & Hibiscus
- A-Z of Herbs and Spices. G is for Gingko Biloba & Ginger
- A-Z of Herbs & Spices – F is for Fennel & Fenugreek
- A-Z of Herbs & Spices or in this case Herbs & Tea
- Banana & Sweet Potato Bread
- A-Z of Herbs & Spices. D is for Dandelion & Dill
Partner
Physio
- Back to Basics – Running & Back Pain
- Foam Rolling Effects on Range of Motion – What the Research Shows
- Getting to the Bottom of Running!
- Drummond Team joins the Myth-Busting Fight Against Back Pain
- Is Hypermobility Syndrome Linked to Tendinitis?
- Plyometrics – Is It For Everyone?
- Physio Corner
Physiology
- The Case for Strength Training for Women
- Is Health a Choice? Do you keep it NEAT?
- Weight management, hypothyroidism and the menopause!
- How Your Gut May Be Preventing Your Weight Loss
- 22-30 of our articles on All Things Fitness
- 16-21 of our articles on ‘All Things Fitness’
- 11-15 of our Articles on all things Fitness
- 6-10 of our Articles on All Things Fitness
- You can’t argue with numbers!
- Resting Metabolic Rate & Energy Expenditure
- Why do we Sweat?
- Exercise Physiology
- Finding your Inner Strength – the Importance of Training your Functional Core
- Is it possible to drink too much water?
- Overweight and anxiety in the approach to Christmas – what to do?
- Can belly fat be harmful to our health?
- What happens when energy restricted diets are crossed with high intensity exercise?
- Why Therapy Exercise?
- Stop The Trots!
- My “Coast to Coast” Journey
- What happens if I go away on holidays and I don’t train?
- Boost Your Immune System With Exercise!
- 10 Benefits of Weight Training for Women
- Living With Hypo-thyroidism (Under Active Thyroid Glands)
- Using Set Systems 3
- Using Set Systems Series 2
- Plyometrics – What is it?
- Using Set Systems Series 1
Pilates
- Including Pelvic Floor Kegel Exercises in your Pilates Mat Exercises.
- Defining Pilates! What bang do you get for your buck?
- How Different Body Shapes and Sizes Affect Reformer Use for Your Participants
- Can We Keep Group Reformer Safe?
- The Rotator Cuff
- Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes
- Pilates Class Modifications for General Hip Pain or Discomfort
- Pilates for Sciatica and Piriformis Syndrome
- Lorraine’s Favourite Exercise
- 12 Days of Christmas – Pilates Accumulator Workout to Challenge your Clients!!
- A-Z of Herbs – M is for Mace & Mint
- The Birth of Pilates
- Clinical Pilates – What is it? – And what are the benefits?
- Pilates Principles for Skiing
- Exercising on your Back During Pregnancy
- The Story of Hatch!
- Pilates Breath! How important is it?
- Pilates or Yoga? What is the difference?
- Pilates Myo-fascia & Neural Release
- Pilates for Sciatica Article by Jo Everill-Taylor
- Top 5 Tips for Osteoporosis Suffers in Pilates Class
- Mastering the Pilates Roll Up
- How Well Do You Sleep?
- Mini Ab Blast
- Spring Clean With Pilates – Your Internal Shower!
- What makes a Pilates class – Pilates
- Pilates & Musculo-Skeletal Conditions
- Pilates For Running
- Pilates Exercises For Diastasis recti & More
Presenter
Quizzes & Competitions
Recipes
- Wholesome and Delicious Flax Seed Recipe
- Gluten free lemon drizzle cake
- Heart-healthy Recipe – Easiest-ever Paella
- Recipe – Vegetable tagine with chickpeas & raisins
- Recipe – Crunchy Almond Crumb Chicken With Courgette & Feta Salad
- Lighter Hot Cross Buns – Easter Recipe
- Soft Gingerbread Christmas Cookies
- Pumpkin and Pear Oat Cake Slices
- Simple 3 Minute Summer Fruit Cake
- Pumkin Pie Mug Cake
- Flourless Lemon Cake
- Crunchy Dark Chocolate Nut Bars
- Flourless Oat & Date Cake
- Peanut Butter Banana Bites
- Banana & Sweet Potato Bread
- Banana Protein Muffins (No eggs)
- Spicy Molasses Cookies
- Low sugar strawberry jam
- Savoury flourless spinach and oat muffins
- Spring chicken paella
- Sweet Potato & Peanut Butter Curry
- Spiced brioche and rhubarb pudding
- Lemon & yogurt chicken flatbreads
- Chargrilled vegetable tacos with smoky salsa
- Spring vegetable and quinoa stew with quick-pickled little gems
- Gluten Free Carrot Cake with Dairy Free Cream Cheese Frosting
- Asparagus & tomato salad
- Spring tarts with watercress salsa verde & whipped lemon feta
- Chorizo and purple sprouting broccoli frittata
- Calorie-Reduced Smoky Chilli with Vegetables & Beans
Running
Sports Massage
- How Does Sports Massage Affect Running?
- Physio Corner – Achilles Issues and how to combat them
- Tackling persistent shoulder injuries in Rugby
- Physio Corner – The Great Benefits of Sports Massage!
- Muscle Activation For Back Pain by Arran Nicholson (Client Article)
- Stuck with a client? Un-stick them!
Students
Testimonials
Tip Sheets
- Avoiding Injury this New Year
- Tips for Fighting the Winter Spread!
- Exercise Focus – Tennis Ball Releases For Improved Alignment article by Jo Everill-Taylor
- Top Ten Tips For Training For Cycling Time Trials
- Tip – 10 Training & Nutrition Tips
Venue
- Hebburn Central, South Tyneside
- Energie Fitness, Edinburgh
- Birmingham
- Devonshire Health & Racquets Club, Plymouth
- Drummond Education Development Centre, Maidenhead
- The Core, Falmouth
- Moat House Leisure, Coventry
- Bannatyne’s Health Club, Aberdeen
- GymCube.com Recording Studios
Water Fitness
- Press Release
- H20 Fit – Aqua Training and certification
- Aqua Aerobics – A Water Exercise Opportunity
Webinar Recordings
Workouts
- Fun Pilates Traditional Intervals with Jump Board
- Peripheral Heart Action Toning Circuit
- The Original ‘300’ Test – Try this for an amazing workout!
- Cutting Workout for Experienced Clients
- Kettlebell Workout
- Kettlebell Workout
- Cardio Resistance Workout
- Blast accumulator workout to kick start your year
- Boxing for Improved Mental Health
- Getting Motivated for Hot Summer Workouts
- Conor’s “Wee” Park & Picnic Bench Workout!
- The Supple Gardener
- Mel’s Body Conditioning Leg Workout
- Integrated Resistance Training to Tone up for Summer
- Exercise of the Week: Sit Up & Kettlebell Press
- A “Do Anywhere” Workout!
- Taking a Closer Look at Kettlebells – The Benefits and Uses
- Tim’s Strength Conditioning Workout – Try this at home!
- Plyometrics – Is It For Everyone?
- Conor’s Super-Set Session Workout
- Are you a “January Jogger”??
- Avoiding the January Blues, refining Technique and Building Stamina
- Tips to Help Prevent Common injuries in Gym Classes
- Merry Christmas HIIT Workout
- Fiona’s Alphabet Workout
- Get those Legs Snow-Ready!
- Preventing Common Injuries in Gym Classes
- The Rise of the Machine – Get Ready for Power Rowing
- ONE KIT WORKOUT: THE CABLE MACHINE…
- STEP MED BALL REVOLUTION WORKOUT
Yoga
Yoga
- Bālāsana (Child’s Pose), and Downward Facing Dog
- Yogic Breath Method
- Yoga – a transformational practice
- Empowering Yourself to Break Habits with Yoga
- The Benefits of Yoga for Stress Management
- A Month of Daily Yoga…
- Yoga – Inner balance for the changing of the seasons
- Top 5 Things to Bring to a Yoga Class
- What is Yogic breath and why is it important?
- Empower Yourself to Break Your Habits through Yoga
- Benefits of Yoga During Pregnancy
- Beer Yoga! Have you got the bottle for it?
- Surprising facts about Yoga and some myths debunked
- Power Yoga
- Surprising facts about Hatha Yoga – myths debunked
- Yoga for Personal Trainers/Fitness Instructors….not so many worlds apart!